Saturday, October 31, 2009

Am I fat...?

I'm 11, 4'10, and 94lbs.
I have these flabs pf skin over my hip bones and under my breast. Does this mean I'm fat?
Answer:
You are fine. What I would recommend is trying to maintain a pretty consistent weight. Make sure you eat breakfast as this will keep your metabolism up and as a result you will burn more calories during the day (and you will feel better). Also if you are concerned about your weight introduce more fruits and vegetables into your diet as these are low fat and will help in your overall weight maintenance. Plus, you shouldn't believe the "low carb" diet as this only brings your body into a state of keotosis that will trick it into thinking it is starved; you will lose weight at first but you will plateau and once you introduce carbohydrates back into your diet (including good carbs such as cereal like cheerios or multi-grain bread), you will put the pounds back on faster than you can imagine. If you really want to maintain a healthy weight, your best bets are to limit fats, make sure you eat good carbohydrates (such as whole wheat bread and cereals, because the whole "low carb" fad is based on the fact that sodas and candies, which contain high contents of simple sugars, are also considered carbs and are not anything like whole grains and wheats which are actually excellent for your body), and make sure you get all of the vitamins you need. Probably your best bet on this is to use a multivitamin such as Centrum to make sure you're getting all of the nutrients that are necessary.
You're pushing maximum density.
omg
yes
no, ur not. it sounds to me that u are actually skinny.
No, you are 'heavy boned'.
no be comfortable with yourself your not fat
why do you care what people on ByeDr.com think? are you truly THAT self conscious?
ouch. ask your elementary teacher.
NO! You're fine, a lot of people get those!
your not fat. I'm 11 4'7 and 200lbs. u can't really notice that im fat though cause most of it are muscles. my friends never called me fat.
damnnnn... 94lbs..
lool naaa ur not fat... its ok.. but most girls are sensitive about their looks and weight, u dont need to lose a single poundtrust me i seen some massive girls... and they were massive.. one of them got on the scale and it said.. one at a time pleaseadditonal info:
loool chris.. thats veryyy comforting to a girl
You're lying about the flabs of skin.You're only 94 lbs. you're 11. and you want attention.
Sounds like you're just out of shape. Get more active - focus on being healthy rather than being thin, and you'll feel a lot better.
actually you're healthy and normal weight. you have a BMI of 19.6 which is perfectly fine. sadly to me, i'm worse. i'm 5'2" and i'm underweight. T.T
you're fine. and you sound veryyy skinny and healthy
love your self love your body and it sounds like your healthy so keep up what your doing and the rest will fall into place when your body matures.
when i was 11 i weighed 90 pounds but i shot up to a whopping 136 over 3 years now im fat its normal to have those flabs when u sit down

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