I am 5'2 and I weigh 101 pounds. I weight lift for 30 minutes, and then run 3 miles, usually in 30 something minutes...everyday. I do this 6 times a week. Is this too much?
Answer:
there is such a thing as over working your body (especially with running) and causing more damage than good, but i think that if you are at least doing resistance training w/ weights, and not just doing cardio, and your taking in enough calories for energy - and drinking plenty of water - then you should be okay. and it's great that you are taking a day off to rest! your body needs that.besides, you're not working out excessively when it comes to time, so that's good. oh, and as long as you're not exercising because it's an obsession, i think you're doing well. you're weight is good, too. just don't go below 100 lbs!
well ur weight is good if not underweight a little but i wouldnt worry bout tht but u r exercising a little to much maybe just do tht 4 days of the week.
It depends, are you doing this to be healthy...or to lose weight? If it's to lose weight, then you definatly are. Because you are already at a very low weight. Hope this helps.
Nope, its perfectly healthy as long as you feel good. Just make sure u eat enough because of all the cals you are burning. Keep in mind you probably need MORE food than other poeple your size.
that is ideal but if your just beginning to feel the pinch be sure that you are maintaining energy levels and essential vitamins and minerals with the right foods. may i suggest a little increase in protein and goood fats in your diet. good stuff, you're what the world needs more of
Yes, that's a bit excessive. Not necessarily excessive per session, but you should consider taking a break and doing it maybe 3 or 4 times per week. Three miles of running sounds excessive to me, but I'm not much of a runner and I've heard of people running more than that daily. It just seems like extra wear on the knees. Good night!
I dont think so, i excersize 6-7 days a week swimming 12,000 yards a day, and running between 8-12 miles a week. I also weight lift for about 20 minutes a day and do 100 push ups, 200 sit ups and 300 jumping jacks about 3x a week. I think that your work put is great. Im guessing your probably like me and like to work out and cant get enough of it, Tomorrow i am doing a 7 mile run and then going swimming for practice for 3 hours and then coming home and doing my dailey excersizes i dont care what people say but i dont think that thier is such a thing as too much excersizing. I feel that you should excersize too your full ability, and if you have no problem with doing that much excersizing than you shouldnt worry about over excersizing yourself just make sure you eat healthy and dont eat sugar and sweets, that will throw you off course and trust me it doesnt feel good. Good job and keep it up.
it is a scientific fact that your muscles need at least 2 days between weightlifting sessions to recover--no matter what your age and size. you are pretty much wasting your time doing more than 30 minutes a day of weights every 2 or 3 days. it is simply extra work done for nothing, and even worse, it can take longer to see results because of not letting your muscles repair between workouts. so, stop it! you must rest at least 2 days between weightlifting sessions, or you are sabotaging yourself. if you see any results, you are probably only seeing half of what you could get if you rested properly. you can do as much cardio as you like, though, just you might not wanna do a lot on the days you weightlift because you wont perform your weight routine as well--or at least wait to do it after you do weights.
I worked out that often and found that it was fine. It all depends on if you are starting to lag a bit. If you are then add another day off in the middle of the the workout week. I found a 5 day work out week was better then 6 gave my body time to rest.
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