Ok, I try doing sit ups, cause I know it's about the only way to lose belly fat. What Is the correct way to do them? When I do them I normally don't feel anything, no pain or anything , even when I'm done, does this mean i'm doing them wrong?
Answer:
YOU ARE WRONG...! SIT UPS DON'T GET RID OF BELLY FAT. Sit ups don't get rid of much of if anything... do bicycle crunches or crunches. you can't lose fat from doing these exercises without proper diet... this area of fat will be the last place you will lose fat. walk, run, and fat burning high intense work outs is the only way to go. and eat alot of fiber. and drink tons of water..
doing sit ups is not how you burn belly fat. all it does is tighten the muscles under the fat on ur belly. to burn belly fat you have to do cardio.
There are two parts to it: intensity, and the number of repetitions. To increase intensity, sit up from a lying position on the floor without lifting your legs, with your arms behind your head. Otherwise, increase the number of repetitions.
do crunches instead, better for the back and mroe effective, go to google or youtube or search crunches
Like some of the others said, sit ups will not help get rid of belly fat. You need to add some cardio exercises to get rid of your belly fat.
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