I cannot tell if i am fat or not imean i check the bm scale and i am a healthy weigt and i feel healthy but why do i not have a six pack i heard that evrybody has one they just have to not be overweight?? I am not over weight but i do not have a six pack and it looks like i do have some body fat ,,How do you tell if your face is fat or not do you sqeeze on it and see if you can feel fat or bone--I am really confused right now i am a healthy weight but i somehow steel have body fat and i cant tell if my face is fat or not But i do have a picture and all you teen girls out there Please tell me what you think and what i can do to make myself have a six pack and loose this extra fat i mean I am 6,2 and weight 172 which is supposed to be a healthy weight but i dont know and cannot tell?? herses my pic
-- http://s184.photobucket.com/albums/x209/...
Answer:
You look like Shamu the whale.
not everybody has a six pack. everyone has the muscles to get a sick pack, you just have to work them out and tone them. doing strength training is how you would do that. you're not fat.
just cuz u dont have a six pack does not mean ur fat ur abdoninal mscles just arent that strong and toned and u might even want to gain weight and start working out youll look bigger stonger and more ripped and do some crunches and bicycles for a 6 pack
You are at a healthy weight first of. Some people just, dont have one.. even if they are a bodybuilder. But if you are convinced you need them then do what i did- i only have a 4-pk i used to have six but i stopped. i no this sounds SO old but, situps. if you have a bit to much belly fat they will decrease it and help give you abs, once the abs start coming in, switch to doing crunches, they will work out your entire body and give you abs fat ( this is if you do it 30 minutes to half an hour a day at least!) GOOD LUCK!
YOU ARE NOT FAT!!!! =)
No! that is the perfect weight, not fat at all .. and besides for a male being 2 skinny is nasty (in my opinion) .. your perfect height and weight, and should prob even gain a few pounds
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