Here is everything I had to eat today:
One slice turkey on 1 slice whole wheat bread w/mustard
4 apricots
1 can chicken noodle soup
1 serving sunflower kernels
1 cup brown rice with soy sauce and broccoli
Answer:
not enough, the only way to increase your body's metabolism is to eat more small potions, i wouldnt call it a balanced meal, but the things you are eating is definitly going in the right direction, with the brown rice, and broccoli, try and make more of a variety so your body can get the best out of it
that pretty much is a balanced meal.. It wouldn't hurt to eat more though.
sweeti you no thats not enough thats why your asking that silly question! you need vitamins that are in certain foods.you need to stay healthy! you can eat more but healthy, if you call yourself tryin to lose weight then try the special K diet!
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