When i was on holiday there, i was away for 10 days and i was eating a low calorie cereal bar for breakfast, one and a half slices of white toast with a thin spreading of butter for lunch and usually a baked potato with salad for dinner, i felt great, lost a little bit of weight and was happy.
And i was just wondering if i can carry a diet on like this when im home, as i do want to lose a nit more weight, i am 5 ft 5 and weigh 9 stone 4lbs (130lbs)
Or is this an unhealthy diet to be on?
While at home i would tend to eat wholemeal toast with a low fat butter spread.
Thanks
Answer:
The foods that you are eating really do not have a lot of nutritional value,. You seem to be eating a lot of carbs, and carbs do give you energy, but protein and fruits and veggies are a better way to give you prolonged energy and help you lose weight. Salads are a good source of veggies just try not to use too much dressing.
the white bread will clog up your insides, the baked potato is not all that great, maybe on holidays. basic healthy eating plan, is eating a lot of protein[nuts,seeds,grain.chees... if you must. meat makes you fat and is cruel] and vegetables,[fresh and colorful try some guacamole with red bell peppers, or just maybe a simple carrot] fruit[good for snacks, keep you energized] the salads are good [make sure the lettuce are dark leafy greens] variety is best, so you can get the different vitamins and minerals. never go hungry because if you body has enough to eat it has no reason to hold on to anything, so it will go right through you.
u should include a lot of fresh fruits and vegetables in ur diet, complementing it with light exercises.
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