I'm 5'0" and i weigh about 130lbs...i'm wanting to lose some weight but im not sure how because anytime i try to it seems as though i actually gain weight instead of losing it. any tips..dont tell me atkins because i cant do that anytime i try i pass out for some reason...thanks for your help!
Answer:
Aha.
You've just discovered something totally...well it's something.
We can't tell whether you're overweight or not due to us not knowing your muscle mass.
And you gain weight when you exercise because you are gaining muscle. Muscle weighs more than fat. Muscle is a good thing.
Yeah, I'd say about 115-120. I was 5'11" and weighed about 140-145 at one point.
Well some of the times you probably want to know ur fat% verus ur muscle% because muscle will weigh more then fat so you mite have gained muscle wieght...its not all about the scale its about how fit you are and about you feel about yourself! =)
-Jeanie
Tuesday, May 25, 2010
Am I overweight or fat?
I am 12 years old and weigh 92lbs. and I am 5' please tell me your opinion TELL THE TRUTH AND PLEASE ANSWER!!
Answer:
Your bmi is 18 and youre in the 34th percentile for your age. Don't worry-- you're actually really skinny!
I don't think so. I'm 12 5'1 and weigh 95 pounds.
no ur actually a lil underweight. some1 of ur height weighs in the high 90's and aronud 100. i weigh about the same amount, im ur same height, although im 15...the doctor jsut tells me im a lil underweight.
overwieght may sound bad but it just means what it says. overweight can be like one pound or two pounds over weight even. you dont sound fat or overweight. ask a health person or something what the average weight for your age and height is supposed to be.
Honestly your weight seems fine for your age and height. Remember you are still growing, so both of these will continue to change. Just eat as healthy as possible and get exercise of some sort and you should not have any problem with your weight. Don't worry too much about your weight, think about your health which is more important
yahoo search BMI calculator and then type in your numbers
No, you're fine
Your BMI is 18.0. At the age of 12, the safe BMI range is 15.5 to 21.5 or so, so you're right in the middle. Definitely not fat, you're just right! Put your concerns about your weight aside and get on with your kidhood!
Nah, your average. Your height balances out your weight. You're actually skinny. ^.^
At 5' 92 lbs. you are at about the 50th percentile for your age. In other words very average.
Ok I'm tired of little skinny girls asking if their fat!! The only reason your asking is because you want ppl to tell you you're skinny! Get over yourself you're only 12 years old!
honey DO NOT WORRY remember ur still a growing girl. i just turned 13 and im alreay 5'6 and 127 pounds which is just like u right in the middle ur def. not fat but not anerexic i think ur a great, spunky, and skinny girl. since now people have told u ur skinny just concentrate on the good stuff about u!
hope this helped:]
-becca
honey dont worry i typed in your numbers on a BMI calculater like everyone else and yes you're normal! i'm just like you, i'm 4'10" and 90 pounds (2 inches and pounds less) and until i discovered this calculater thing i thought i was getting really big lol. cause i used to be like 83 pounds last time i weighed myself (which was like a year ago) so dont worry you're perfectly normal!
no your a definitely not overweight or fat!! I'm 13 and weigh 109 so no your not fat at all!! I wished i weighed 92 lbs! So dont try to lose any weight because that's the perfect size! Good luck!! =) -Kasey
No, im 5ft 5 and weight 112lb
no you not the way to find a proper weight for you self is to multiply how many inches you are of five for by 5[in you case 0x5=0] then add to 100 [in your case 100+0=100] so you are not over weight and you might weigh less if you have a small bone structure
Answer:
Your bmi is 18 and youre in the 34th percentile for your age. Don't worry-- you're actually really skinny!
I don't think so. I'm 12 5'1 and weigh 95 pounds.
no ur actually a lil underweight. some1 of ur height weighs in the high 90's and aronud 100. i weigh about the same amount, im ur same height, although im 15...the doctor jsut tells me im a lil underweight.
overwieght may sound bad but it just means what it says. overweight can be like one pound or two pounds over weight even. you dont sound fat or overweight. ask a health person or something what the average weight for your age and height is supposed to be.
Honestly your weight seems fine for your age and height. Remember you are still growing, so both of these will continue to change. Just eat as healthy as possible and get exercise of some sort and you should not have any problem with your weight. Don't worry too much about your weight, think about your health which is more important
yahoo search BMI calculator and then type in your numbers
No, you're fine
Your BMI is 18.0. At the age of 12, the safe BMI range is 15.5 to 21.5 or so, so you're right in the middle. Definitely not fat, you're just right! Put your concerns about your weight aside and get on with your kidhood!
Nah, your average. Your height balances out your weight. You're actually skinny. ^.^
At 5' 92 lbs. you are at about the 50th percentile for your age. In other words very average.
Ok I'm tired of little skinny girls asking if their fat!! The only reason your asking is because you want ppl to tell you you're skinny! Get over yourself you're only 12 years old!
honey DO NOT WORRY remember ur still a growing girl. i just turned 13 and im alreay 5'6 and 127 pounds which is just like u right in the middle ur def. not fat but not anerexic i think ur a great, spunky, and skinny girl. since now people have told u ur skinny just concentrate on the good stuff about u!
hope this helped:]
-becca
honey dont worry i typed in your numbers on a BMI calculater like everyone else and yes you're normal! i'm just like you, i'm 4'10" and 90 pounds (2 inches and pounds less) and until i discovered this calculater thing i thought i was getting really big lol. cause i used to be like 83 pounds last time i weighed myself (which was like a year ago) so dont worry you're perfectly normal!
no your a definitely not overweight or fat!! I'm 13 and weigh 109 so no your not fat at all!! I wished i weighed 92 lbs! So dont try to lose any weight because that's the perfect size! Good luck!! =) -Kasey
No, im 5ft 5 and weight 112lb
no you not the way to find a proper weight for you self is to multiply how many inches you are of five for by 5[in you case 0x5=0] then add to 100 [in your case 100+0=100] so you are not over weight and you might weigh less if you have a small bone structure
Am I overweight if I am 5'4" and 145lbs? I am very muscular though (playing field hockey forever)?
I have been playing field hockey ever since i rememeber but just recently i have put on a ton of weight (45 lbs in two years). I used to be really small - - size two! I just really need to know if there would be an easy way for me to burn off the extra fat and become really really toned again. I was a while back but everything just seems to have gone downhill. Its mainly but inner thighs but now its seems to have moved onto my mid-region and i feel like i cant wear anything!! I NEED HELP!!
Answer:
Your BMI is 24.9, which is in the normal range.
Nope. Just concern yourself with a healthy, balanced diet and regular exercise.
Don't worry about it. Muscle babes are hot.
nope you sound regular just remember to eat healthy
I'm 5'5 and I'd love to be 145 again! If you're uncomfortable with your shape, you know what to do to tone.
You're a girl right? 5'4" and 145 is like a guys build. You sound overweight. Even a muscular girl at 5'4" should be like 125 - 130, maybe even less.
Nah- The average for that height, I think, is like 135 or so? But you have muscle, which weighs more than body fat. You should be good.
Well that's definitely not fat! I'm 5'2" and 135 lbs, and all of my friends are always saying how petite I am. But I went on seventeen.com and checked my BMI (Body Mass Index) and it said that I am overweight! There is no possible way that I am overweight. I'm very self conscious of myself, but even I know that I am not overweight. So whatever you do, don't trust those stupid BMI charts, because I'm still in a size 4 and anyone who's in a size 4 at 15 is not overweight. I don't know how old you are, but you're not overweight. If you want to lose some weight, just only eat three meals a day, healthy ones. Make sure you get in all the different food groups. Drink 6-8 glasses of water a day, and set up an hour or so every day or every other day to work out. You'll see results fast. =] I should probably do that.. I did that once and I got great results, but now that it's summer I'm just sitting at the computer asking and answering questions with no life. Fun =]
Naw, just know that, people are not going to bother you, superwoman, lol
muscle weighs more than fat, that's an athlete's rule, so don't pay so much attention to the number on the scale. i'm a fh player too, and we have big thighs. but, if you're gaining fat, make sure you work out in the off season (play indoor, join the gym) and keep in shape. do 8 minute abs - it's quick and works on abdominal fat (video is on youtube). target the areas youve gained weight. figure out what you did different to gain weight. if you get hungry, make sure you keep the kitchen stocked with your favorite foods that you know are healthy (favorite fruits, etc).
if ur muscular then y are u aasking this question?
Answer:
Your BMI is 24.9, which is in the normal range.
Nope. Just concern yourself with a healthy, balanced diet and regular exercise.
Don't worry about it. Muscle babes are hot.
nope you sound regular just remember to eat healthy
I'm 5'5 and I'd love to be 145 again! If you're uncomfortable with your shape, you know what to do to tone.
You're a girl right? 5'4" and 145 is like a guys build. You sound overweight. Even a muscular girl at 5'4" should be like 125 - 130, maybe even less.
Nah- The average for that height, I think, is like 135 or so? But you have muscle, which weighs more than body fat. You should be good.
Well that's definitely not fat! I'm 5'2" and 135 lbs, and all of my friends are always saying how petite I am. But I went on seventeen.com and checked my BMI (Body Mass Index) and it said that I am overweight! There is no possible way that I am overweight. I'm very self conscious of myself, but even I know that I am not overweight. So whatever you do, don't trust those stupid BMI charts, because I'm still in a size 4 and anyone who's in a size 4 at 15 is not overweight. I don't know how old you are, but you're not overweight. If you want to lose some weight, just only eat three meals a day, healthy ones. Make sure you get in all the different food groups. Drink 6-8 glasses of water a day, and set up an hour or so every day or every other day to work out. You'll see results fast. =] I should probably do that.. I did that once and I got great results, but now that it's summer I'm just sitting at the computer asking and answering questions with no life. Fun =]
Naw, just know that, people are not going to bother you, superwoman, lol
muscle weighs more than fat, that's an athlete's rule, so don't pay so much attention to the number on the scale. i'm a fh player too, and we have big thighs. but, if you're gaining fat, make sure you work out in the off season (play indoor, join the gym) and keep in shape. do 8 minute abs - it's quick and works on abdominal fat (video is on youtube). target the areas youve gained weight. figure out what you did different to gain weight. if you get hungry, make sure you keep the kitchen stocked with your favorite foods that you know are healthy (favorite fruits, etc).
if ur muscular then y are u aasking this question?
Am i over wieght ?
Are you over wieght if you are 4'11,13 year old girl that wieghs 110 pounds?
Answer:
the correct place to seek accurate and informative answer to this question is a medical doctor.don't rely on narrow and warped minds, that have had years of disinformation implanted by the media on what they think is the ideal woman, besides you are a young lady, and still growing, your body needs proper nourishment.ask your family doctor, best advise
no way!! I'm 5'0 and weighed 120 pre pregnancy and i'm the right size on the charts.
Ummmmmm i would think so considering that you are only 4'11. Because im 5'8 and i weigh like 133 or so.
At 4'11 you should be between 99-123LBS so yes your fine.
u could shed about 5-15 lbvs but im around ur age and 5'6 and i weigh 153 and my docter says im fine so u sound like u could lose a little but dont go crazy...and just a heads up not eating slows ur matabalizsm down wich makes u gain weight so dont try tht...good luck!
yes you're obese and super fat
According to this chart, you are at a healthy weight.CLICK HERE: http://apps.nccd.cdc.gov/dnpabmi/result.
Based on your age, height and weight, you are not fat. You have a healthy weight. Check it out yourself.
Answer:
the correct place to seek accurate and informative answer to this question is a medical doctor.don't rely on narrow and warped minds, that have had years of disinformation implanted by the media on what they think is the ideal woman, besides you are a young lady, and still growing, your body needs proper nourishment.ask your family doctor, best advise
no way!! I'm 5'0 and weighed 120 pre pregnancy and i'm the right size on the charts.
Ummmmmm i would think so considering that you are only 4'11. Because im 5'8 and i weigh like 133 or so.
At 4'11 you should be between 99-123LBS so yes your fine.
u could shed about 5-15 lbvs but im around ur age and 5'6 and i weigh 153 and my docter says im fine so u sound like u could lose a little but dont go crazy...and just a heads up not eating slows ur matabalizsm down wich makes u gain weight so dont try tht...good luck!
yes you're obese and super fat
According to this chart, you are at a healthy weight.CLICK HERE: http://apps.nccd.cdc.gov/dnpabmi/result.
Based on your age, height and weight, you are not fat. You have a healthy weight. Check it out yourself.
Am I over weight?should i go on a diet?
I'm about 5'10"
and i weight about 165lbs
Answer:
Normalhttp://www.cdc.gov/nccdphp/dnpa/bmi/adul...
Are you male or female??
What is your body type and activity level??
Age??
im not sure check urself http://www.nhlbisupport.com/bmi/...
thats about normal. im 5'10 and 145 lbs but im trying to get my weight up to about 180 through a weight lifting program.
my advice to you is don't worry about being "overweight" , rather, ask yourself " am i fit/ healthy"
Check if ur at a healthy weight with an online bmi. I checked for u and it says that ur at a perfect weight! yay you!
No, you are on the high normal weight, your BMI is 23.7 and overweight is 25 so it is good idea to watch what you eat and exercise most days of the week.Diets don't work. To lose weight you need to have a "lifestyle" change, to develop a healthier eating habits such as eating more fruits and vegetables and less fatty/ sugary foods. Make your eating habits permanent to have a healthy life.It is best to exercise for about 30 minutes a day for most days of the week. Weight training with light weights but with some resistance is good to keep your lean body mass.I did those following of the above and it works for me, I lost 50 pounds over the past year and I had been at around 170-175 since.
and i weight about 165lbs
Answer:
Normalhttp://www.cdc.gov/nccdphp/dnpa/bmi/adul...
Are you male or female??
What is your body type and activity level??
Age??
im not sure check urself http://www.nhlbisupport.com/bmi/...
thats about normal. im 5'10 and 145 lbs but im trying to get my weight up to about 180 through a weight lifting program.
my advice to you is don't worry about being "overweight" , rather, ask yourself " am i fit/ healthy"
Check if ur at a healthy weight with an online bmi. I checked for u and it says that ur at a perfect weight! yay you!
No, you are on the high normal weight, your BMI is 23.7 and overweight is 25 so it is good idea to watch what you eat and exercise most days of the week.Diets don't work. To lose weight you need to have a "lifestyle" change, to develop a healthier eating habits such as eating more fruits and vegetables and less fatty/ sugary foods. Make your eating habits permanent to have a healthy life.It is best to exercise for about 30 minutes a day for most days of the week. Weight training with light weights but with some resistance is good to keep your lean body mass.I did those following of the above and it works for me, I lost 50 pounds over the past year and I had been at around 170-175 since.
Am i over weight?
I am 5'2 an weigh 60kg? DO u think i am over weight? What would be the appropriate weight for me and what should i do to get there
Answer:
You are a bit overweight. Your ideal weight falls between 48 kg and 54 kg. You should be within that range. Try meal replacements. It could help you to target your needs.Good luck.
No, you're fine.
Check this web site: http://www.halls.md/ideal-weight/body.ht...
You are not over weight, however it depends on what your fat to muscle ratio is. If theres like 0 muscle there thats not the healthiest for a twig. Shape and toning up is always recommended, but you are at a healthy weight
You should weigh about 105-130 lbs. I think that means you are at the top of your healthy weight range (if my math is correct!) You don't say your age. If you are in your 20's or older you could probably lose a kilo or two, but if you are younger than that, you are just right the way you are. Eat plenty of fresh raw fruits and raw or cooked vegetables, and begin exercising 15-30 minutes each day doing something you really enjoy and look forward to. If a problem exists, that will take care of it. Good luck.
run...keeps you healthy and controls your weight
Well put it this way, I'm 6'2" and weigh 89/90kg. I swim 1km everyday and have some muscle. I don't know what my ratio to fat is but on the 'Weight/Height' charts, I am overweight. Why? because the chart does not know how much muscle you have, and muscle wighs more than fat so it's inaccurate, I would say you are in the right range. To increase muscle, I would do some running or swimming.Good luck.
How many times have I read on this site people using the BMI to calculate the "ideal" weight. The BMI is outdated! It uses your height, and weight and this is grossly inaccurate. What should be used is your body fat %. This way, it'll give a better accuracy of whether you're overweight or not. If the BMI was used for football players, then they would be all considered overweight, which is not true. They have more muscles than the average joe. So go get your body fat % checked. Maybe go to a gym which does it with "body fat calipers", don't go for one's which use a body fat calculator, they are not accurate!
The first step for weight loss is to evaluate your body weight in order to understand if you are overweight and the extent to which you鈥檙e overweight. Once you have done this, you can then proceed to chose a weight loss program that suits your unique weight loss goals and your lifestyle.Read the rest of tips here:
Yes.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
go by ur BMI, body mass index. that helps to where u should maintain ur weight and height at.
Answer:
You are a bit overweight. Your ideal weight falls between 48 kg and 54 kg. You should be within that range. Try meal replacements. It could help you to target your needs.Good luck.
No, you're fine.
Check this web site: http://www.halls.md/ideal-weight/body.ht...
You are not over weight, however it depends on what your fat to muscle ratio is. If theres like 0 muscle there thats not the healthiest for a twig. Shape and toning up is always recommended, but you are at a healthy weight
You should weigh about 105-130 lbs. I think that means you are at the top of your healthy weight range (if my math is correct!) You don't say your age. If you are in your 20's or older you could probably lose a kilo or two, but if you are younger than that, you are just right the way you are. Eat plenty of fresh raw fruits and raw or cooked vegetables, and begin exercising 15-30 minutes each day doing something you really enjoy and look forward to. If a problem exists, that will take care of it. Good luck.
run...keeps you healthy and controls your weight
Well put it this way, I'm 6'2" and weigh 89/90kg. I swim 1km everyday and have some muscle. I don't know what my ratio to fat is but on the 'Weight/Height' charts, I am overweight. Why? because the chart does not know how much muscle you have, and muscle wighs more than fat so it's inaccurate, I would say you are in the right range. To increase muscle, I would do some running or swimming.Good luck.
How many times have I read on this site people using the BMI to calculate the "ideal" weight. The BMI is outdated! It uses your height, and weight and this is grossly inaccurate. What should be used is your body fat %. This way, it'll give a better accuracy of whether you're overweight or not. If the BMI was used for football players, then they would be all considered overweight, which is not true. They have more muscles than the average joe. So go get your body fat % checked. Maybe go to a gym which does it with "body fat calipers", don't go for one's which use a body fat calculator, they are not accurate!
The first step for weight loss is to evaluate your body weight in order to understand if you are overweight and the extent to which you鈥檙e overweight. Once you have done this, you can then proceed to chose a weight loss program that suits your unique weight loss goals and your lifestyle.Read the rest of tips here:
Yes.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
go by ur BMI, body mass index. that helps to where u should maintain ur weight and height at.
Am I over doing it when my body aches?
My abs, shoulders, back, and for some strange reason my pits hurt... from doing pushups sit ups and running...do I try to keep going or cool it a bit?P.S: It hurts alot!
Answer:
its cuz ur muscles have been worked out and havent recovered.which means that u havent taken enough protein and sleep to help them recover back to normal. Ur muscles work out and tear up..u take protein and when u sleep the protein fills up the space between them and heals them. So today, DONT work out cuz ur muscles havent heal yet...and u would damage them if you further exercise/ injure yourself.
How often, and for how long are you exercising? You have to understand that every body is different. You may want to switch to every other day. Or 3 times per week. Generally speaking...Pain is your bodies way of telling you that you are overdoing it. By that I mean real pain. A little burn is good. You have to decide whether or not what you've got is a little burn or pain. Good luck.
How often are you working out?
Maybe a take a break like a day in between the workouts.
You don't want to tear a muscle or anything!
If your really sore you are maybe pushing yourself too hard!
Take a break in there somewhere!
You can e-mail me at paulalongstreet@hotmail.com.
Answer:
its cuz ur muscles have been worked out and havent recovered.which means that u havent taken enough protein and sleep to help them recover back to normal. Ur muscles work out and tear up..u take protein and when u sleep the protein fills up the space between them and heals them. So today, DONT work out cuz ur muscles havent heal yet...and u would damage them if you further exercise/ injure yourself.
How often, and for how long are you exercising? You have to understand that every body is different. You may want to switch to every other day. Or 3 times per week. Generally speaking...Pain is your bodies way of telling you that you are overdoing it. By that I mean real pain. A little burn is good. You have to decide whether or not what you've got is a little burn or pain. Good luck.
How often are you working out?
Maybe a take a break like a day in between the workouts.
You don't want to tear a muscle or anything!
If your really sore you are maybe pushing yourself too hard!
Take a break in there somewhere!
You can e-mail me at paulalongstreet@hotmail.com.
Am I only the only one Weight Watchers didn't work for?
I have two work colleagues who have lost weight using weight watchers. I tried them some months ago and think I just went to the wrong class. The leader took my weight and money, showed me the plan quickly then asked me if I wanted to buy any receipe books. I only went twice after that and lost about 2 pounds.
Answer:
Weight Watchers didn't work for me either. I went for about 3 months, one week I'd lose a couple of pounds, next week I'd put on half a pound, maybe nothing the third week, maybe lose half a pound or so more the fourth. Overall, it made no great difference, and I really did stick to it. I felt hungry all the time too. I went with a friend and she lost like 20 pounds over the same time, so I don't know? I didn't find that the leader of the class was remotely interested in why it wasn't working for me either - I think she wanted to give gung-ho talks and sell more of their crappy points books and overpriced additive-ridden food, and I just quit. I've lost weight since by not thinking about my weight so much - but by eating carefully and slowly and enjoying every single thing I eat rather than just comfort eating, and by trying to be generally more active in my life, even if it's just walking up to the next busstop or trying to stay more on my feet at work. For me, these tiny 24/7 attitude changes have made much more difference than any point-counting regime.
Weight watchers didn't work for me either. Diet pills work for me, along with a healthy diet to go along with it.
Weight Watchers has worked for just about every person I know who has used it. I lost and kept off about 70 pounds.
Like any plan, you need to stick with it. Which you obviously didn't (i.e. "I only went twice...")
Try the online version, it works just as well, and no hard sell on recipe books. But whatever you pick, you need to stick with it to have it work.
hmmmm.i went to weight watchers and lost 15 pounds. But your leader doesn't sound very good. Like the leader I had she sat down and explained EVERYTHING!! So Maybe you need to go to a different weight watchers meeting center
Sometimes dieting alone is not sufficient enough for some individuals to lose weight. To assume everyone is the same physiologically is a mistake. Yes weight watchers will work for many, but there are a slim few that will need to collaborate other factors to lose weight. Calorie control along with exercise (muscle building + cardio) can be a new plan of attack for you. Maybe you just need to try a new angle. Good Luck!
You have to really be diligent with any plan. That's why plans fail so much, because people think they're a quick fix, and think they can go back to their old ways. You have to have a lifestyle change that you implement for the rest of your life. You need to eat healthy, unprocessed foods, and you need to exercise. Weight watchers works for people because it's a big support group. I think in order to make it work, you really need to take advantage of the social network at meetings.
its working 4 me i ave lost 28lbs since feb
Not tried.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Sounds like the leader couldnt be bothered
I do weight watchers, and i have never been to a class, i joined online, bought like the journal , a points calculator, recipe books, and then after a while i cancelled my subscription, and now i do it alone, and ive lost 10lb :) and i feel better for it - ive got 28lb to go til im at goal, and i know i can do it!! :D
Im sure you could too, give it another go!! :D
lol no to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost just over 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !
Don't worry no you are not the only one. I speak to loads of people who have been on the weight watchers diet. Don't get me wrong,. they do have good sucess with this but they don't really focus on the individual, so in some cases it works much better for one than the next.As you say it sounded like that leader didn't have much time for you either thats because they have so many at the meetings they just don't have the time.If you live in the uk email me and I can give you some more info. I am a weightloss/wellness coach .
Best wishes
Answer:
Weight Watchers didn't work for me either. I went for about 3 months, one week I'd lose a couple of pounds, next week I'd put on half a pound, maybe nothing the third week, maybe lose half a pound or so more the fourth. Overall, it made no great difference, and I really did stick to it. I felt hungry all the time too. I went with a friend and she lost like 20 pounds over the same time, so I don't know? I didn't find that the leader of the class was remotely interested in why it wasn't working for me either - I think she wanted to give gung-ho talks and sell more of their crappy points books and overpriced additive-ridden food, and I just quit. I've lost weight since by not thinking about my weight so much - but by eating carefully and slowly and enjoying every single thing I eat rather than just comfort eating, and by trying to be generally more active in my life, even if it's just walking up to the next busstop or trying to stay more on my feet at work. For me, these tiny 24/7 attitude changes have made much more difference than any point-counting regime.
Weight watchers didn't work for me either. Diet pills work for me, along with a healthy diet to go along with it.
Weight Watchers has worked for just about every person I know who has used it. I lost and kept off about 70 pounds.
Like any plan, you need to stick with it. Which you obviously didn't (i.e. "I only went twice...")
Try the online version, it works just as well, and no hard sell on recipe books. But whatever you pick, you need to stick with it to have it work.
hmmmm.i went to weight watchers and lost 15 pounds. But your leader doesn't sound very good. Like the leader I had she sat down and explained EVERYTHING!! So Maybe you need to go to a different weight watchers meeting center
Sometimes dieting alone is not sufficient enough for some individuals to lose weight. To assume everyone is the same physiologically is a mistake. Yes weight watchers will work for many, but there are a slim few that will need to collaborate other factors to lose weight. Calorie control along with exercise (muscle building + cardio) can be a new plan of attack for you. Maybe you just need to try a new angle. Good Luck!
You have to really be diligent with any plan. That's why plans fail so much, because people think they're a quick fix, and think they can go back to their old ways. You have to have a lifestyle change that you implement for the rest of your life. You need to eat healthy, unprocessed foods, and you need to exercise. Weight watchers works for people because it's a big support group. I think in order to make it work, you really need to take advantage of the social network at meetings.
its working 4 me i ave lost 28lbs since feb
Not tried.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Sounds like the leader couldnt be bothered
I do weight watchers, and i have never been to a class, i joined online, bought like the journal , a points calculator, recipe books, and then after a while i cancelled my subscription, and now i do it alone, and ive lost 10lb :) and i feel better for it - ive got 28lb to go til im at goal, and i know i can do it!! :D
Im sure you could too, give it another go!! :D
lol no to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost just over 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !
Don't worry no you are not the only one. I speak to loads of people who have been on the weight watchers diet. Don't get me wrong,. they do have good sucess with this but they don't really focus on the individual, so in some cases it works much better for one than the next.As you say it sounded like that leader didn't have much time for you either thats because they have so many at the meetings they just don't have the time.If you live in the uk email me and I can give you some more info. I am a weightloss/wellness coach .
Best wishes
Am i on the right track ?
Im 17 , 5'5 130 pounds id like to lose about 10 to 15 pounds within the next month or so , I have been exercising for 30 minutes on the treadmill 5 days a week along with strength training, i burn about 400 calories on the treadmill and i eat a healthy meal at 6:00pm and the rest of the day i snack on fruits. Do you think i can reach my goal weight if i keep up with what I have been doing? for the past 2 weeks
Answer:
Definately, but you might want to bump up your 30 minutes to 45.
Yes.
You actually might be a little short on calories. Perhaps a yogurt or cereal in addition to the fruit earlier in the day.
ur 17 and 5'5 id worry about getting ur heigjht up first lol
Answer:
Definately, but you might want to bump up your 30 minutes to 45.
Yes.
You actually might be a little short on calories. Perhaps a yogurt or cereal in addition to the fruit earlier in the day.
ur 17 and 5'5 id worry about getting ur heigjht up first lol
Am I ok or do I need to lose a couple of pounds for this school year?
I am 15 years old, 5' 5'' tall, and I weigh 120 or 121. Is my weight ok or do I need to lose a couple pounds? I want to play softball this school year and I want to be in shape for that and I want to look good...
Answer:
you sound like you look great, don t worry!
I think your weight is just fine. If you want to be in shape, you should just do toning exercises to get everything firm. :)
Your weight sounds perfect for your height. NO, don't loose any weight! In fact, you should look good at your height %26 weight! Good luck w/the softball. You'll get a lot of excersize w/that.
Your weight is fine. If you want to get in shape, just do some cario and strength exercizes. Like, sit-ups, crunches, push-ups, running, etc.
5' 5" and 120 pounds is great. You should just go by how you feel. And remember, muscle weighs more than fat.
Your weight is just fine. If you want to get in shape, you can do that no matter how much you weigh. Start working out and eating right, you will be in shape and have tons more energy, not to mention look FABULOUS. Heres a site with tips on exercise and good nutrition if you are interested:www.webmd.comConcentrate on your health rather than your appearance. It makes it much much easier (in my experience)!
don't worry, to any sane person that sounds like an ideal and healthy weight for your height! if you want to get in shape just try working out, or maybe pilates or yoga if you want a stronger core, because working out will make you gain weight because you'll gain muscle mass. but you should try to be content with your weight you definetly don't need to lose any.
You're fine, don't worry about it.
Enjoy life!!!!
Answer:
you sound like you look great, don t worry!
I think your weight is just fine. If you want to be in shape, you should just do toning exercises to get everything firm. :)
Your weight sounds perfect for your height. NO, don't loose any weight! In fact, you should look good at your height %26 weight! Good luck w/the softball. You'll get a lot of excersize w/that.
Your weight is fine. If you want to get in shape, just do some cario and strength exercizes. Like, sit-ups, crunches, push-ups, running, etc.
5' 5" and 120 pounds is great. You should just go by how you feel. And remember, muscle weighs more than fat.
Your weight is just fine. If you want to get in shape, you can do that no matter how much you weigh. Start working out and eating right, you will be in shape and have tons more energy, not to mention look FABULOUS. Heres a site with tips on exercise and good nutrition if you are interested:www.webmd.comConcentrate on your health rather than your appearance. It makes it much much easier (in my experience)!
don't worry, to any sane person that sounds like an ideal and healthy weight for your height! if you want to get in shape just try working out, or maybe pilates or yoga if you want a stronger core, because working out will make you gain weight because you'll gain muscle mass. but you should try to be content with your weight you definetly don't need to lose any.
You're fine, don't worry about it.
Enjoy life!!!!
Am I normal?
im 14 and 7 months, if that really matters.im 137.7lbs , 5ft 3in and i have 36in waste, am I at a normal weight for a 14 year old?and with that being said, my mom said i would grow and become skinnier looking is that true?(i know this is rediculous question and life is WAY too short to be carried up in the mess...but like i said im kinda worried in a way that i like to like myself. not that i wouldnt like to be my friends size, im not afraid to admitt that in some situations i care what i myself and others think about my outward apperance. call me fake, call me a 'hollister barbie' i dont care and why im going on a random rant i have no clue answer please and ignore my random ranting.)XOXO -ALEx Shiften
Answer:
ur 22 pounds overweight go on the treadmill
yeh u will prob grow taller and flatten out:D
(not sayin ur fat)
if you maintain your current excercise/eating habits, you'll maintain your weight in proportion to your height
when you start growing, try to excercise and eat healthier and you will be SOOO much thinner :)
I'm not stupid enough to think that "It only matter's what is on the inside" because we all know that it's not. It's a silly question because you can not possibly walk around comparing yourself to other people. And that *is* true.You are totally unique, inside and out. You could be naturally blessed with being on the skinnier side, you could grow up and gain 100lbs, I'm sure you catch my drift. Don't worry about what your friends look like. Simply ask yourself if you feel happy, healthy, and beautiful.
the bottom line is you will grow into your body a bit more...just be healthy and be happy with yourself. you can tell if you are making bad choices in meals...so make good ones. Exercise a bit you will feel good about yourself no matter if you are underweight or overweight.
Answer:
ur 22 pounds overweight go on the treadmill
yeh u will prob grow taller and flatten out:D
(not sayin ur fat)
if you maintain your current excercise/eating habits, you'll maintain your weight in proportion to your height
when you start growing, try to excercise and eat healthier and you will be SOOO much thinner :)
I'm not stupid enough to think that "It only matter's what is on the inside" because we all know that it's not. It's a silly question because you can not possibly walk around comparing yourself to other people. And that *is* true.You are totally unique, inside and out. You could be naturally blessed with being on the skinnier side, you could grow up and gain 100lbs, I'm sure you catch my drift. Don't worry about what your friends look like. Simply ask yourself if you feel happy, healthy, and beautiful.
the bottom line is you will grow into your body a bit more...just be healthy and be happy with yourself. you can tell if you are making bad choices in meals...so make good ones. Exercise a bit you will feel good about yourself no matter if you are underweight or overweight.
Am i normal?
im 5'2" 104lbs, and i wanna lose some weight, is this normal?
Answer:
Totally Normal =]
You sound perfect just as you are to me.
you're perfect
this is normal. no need to lose some weight.
You are TOO THIN now.You need to gain about 25 lbs. Here is the chart. A guy should weigh NO LESS than 128 lbs. if they are 5'2".http://www.healthchecksystems.com/height...
Answer:
Totally Normal =]
You sound perfect just as you are to me.
you're perfect
this is normal. no need to lose some weight.
You are TOO THIN now.You need to gain about 25 lbs. Here is the chart. A guy should weigh NO LESS than 128 lbs. if they are 5'2".http://www.healthchecksystems.com/height...
Am i normal weight?
I'm 15, gonna be 16 in December...i weigh 133...is that too fat for my weight or what? and can you loose water Lbs by walking for like 10 min's ? 'cause i think that happened to me.
Answer:
it all depends on your height to weight ratio, 133 for a 16 year old doesn't sound bad at all, just stay active. water weight is important. you should not worry about trying to cut water it is something your body needs to hold on to. stop worrying about your weight and start to have fun, you are really young and you will regret wasting your time at such a young age worrying about weight instead of having fun.
thats sorta average your definetly not fat though
depends how tall you are
Youre fine. Guys your age are supposed to weigh that! Don't Worry!
losing water weight is not always good, we need water because we are water. When is the last time you went to the doctor? He would have told you if you were under or over weight. Also, you didn't say how tall you were
i dont think so. go to a site that calculates your bmi which will tell you if you are overweight or not...
depending on your height your probably not fat. i dont know any 16 year old that could ever be short enough for 130 to be fat.
ur fine%26#92;.
ur not over weight... who ever told u that is an ***!
You shouldn't completely worry about your weight until you're fully matured...your body still has a lot of changes to go through. Just makes sure you eat right and exercise properly. Don't smoke and say 'no' to drugs. :)
Answer:
it all depends on your height to weight ratio, 133 for a 16 year old doesn't sound bad at all, just stay active. water weight is important. you should not worry about trying to cut water it is something your body needs to hold on to. stop worrying about your weight and start to have fun, you are really young and you will regret wasting your time at such a young age worrying about weight instead of having fun.
thats sorta average your definetly not fat though
depends how tall you are
Youre fine. Guys your age are supposed to weigh that! Don't Worry!
losing water weight is not always good, we need water because we are water. When is the last time you went to the doctor? He would have told you if you were under or over weight. Also, you didn't say how tall you were
i dont think so. go to a site that calculates your bmi which will tell you if you are overweight or not...
depending on your height your probably not fat. i dont know any 16 year old that could ever be short enough for 130 to be fat.
ur fine%26#92;.
ur not over weight... who ever told u that is an ***!
You shouldn't completely worry about your weight until you're fully matured...your body still has a lot of changes to go through. Just makes sure you eat right and exercise properly. Don't smoke and say 'no' to drugs. :)
Am i muscular?
I take my exercises to heart and everyone says i'm not muscular. www.myspace.com/69232645 the name is THE BIG J.
Answer:
get a better picture...then ask
You should not think seriously about your appearance.What you have inside you is more important.Your attitude is a valued thing not your physique.
NOOOOOOOOOOOOOOOOO!!!!...
Im a fitness instructor and i would know.
How often do you work out and are you doing strength training or muscular endurance? easy way to tell how many repititions do you do if its 6-12 thats strength training and thats where your muscles will grow and you will get bigger and bulk up but if your doing like 12 - 25 reps thats endurance and you will only get bigger to an extent and you will only tone yourself..
Answer:
get a better picture...then ask
You should not think seriously about your appearance.What you have inside you is more important.Your attitude is a valued thing not your physique.
NOOOOOOOOOOOOOOOOO!!!!...
Im a fitness instructor and i would know.
How often do you work out and are you doing strength training or muscular endurance? easy way to tell how many repititions do you do if its 6-12 thats strength training and thats where your muscles will grow and you will get bigger and bulk up but if your doing like 12 - 25 reps thats endurance and you will only get bigger to an extent and you will only tone yourself..
Am I man anorexic?
For about the past year my weight has really troubled me after being called fat by people.including my sister and my nan. Im 15, 5'11.1.have stopped growing and weigh 62kg I feel so large and fat but friends always tell me im really skinny. my tendons and arteries on my oposite side of elbows have began sickly sticking out but i still feel fat.
I have lost interest in socialising with friends.
Recently i've started eating 850ish cals a day and i feel like a mad person with no control. if i eat something i do enjoy it.. but then i feel bad.depressed and sometimes lightly self harm to relieve pain.
this is not like me.but i feel like i need help because weight/calories and health is ALWAYS on my mind. i dont go 5 minutes without thinking about it. I would like to get down to 8.5 stone.
my mum has started picking things up and moaning at me about it. i just don't know what to do and i cant go to doctors otherwise they'll make me gain weight.
Please help me
Answer:
Oh louie, louie, louie.. you must want to eat again- even doctors can't make you do that. very soon your organs and other parts of the body will be affected. I myself was anorexic at one point, but my mom showed so much concern and she was very persistent in wanting to help me want to eat again... I eventually started eating again to make her happy. She saved my life. A friend of mine wasn't that lucky. When she finally gained weight again- her body showed so much illnesses resulting from the extreme anorexia she suffered from... the last thing I heard about her was that she passed away. It's time for you to obsess about eating healthy- not about not to eat.
Sounds like you may want to get help. 850 calories per day is dangerously low. Im glad someone else weighs themselves in stones. If you cant go 5 minutes without thinking about it, give in and get help.
This does have many of the symptoms of anorexia. You should probably go get help, as getting down to 850 calories a day is dangerous. As for your concerns, the doctors may make you gain weight, but they will keep you at a healthy weight, they won't make you overweight. Also, they will teach you healthier ways to keep off weight.
Tell yourself that anorexia is dangerous, and can be DEADLY. Did you know you actually gain wait by not eating? No, I didn't make that up. Just eat three meals a day. If you're really worried about getting fat, eat things like salad and chicken and tuna, proteins and vitamins and vegetables. As long as you eat healthy, you'll be thin! Drink things like milk and juice to build strong bones and other good things. (: I did a paper on anorexia, and it can cause a lot of damage. So keep in mind that by not eating what you really need, you're just making your fear reality. SO EAT!
You're pretty skinny so I don't know why anyone would call you fat.
But anyway just eat healthy food all the time and don't feel bad about how much you eat. In my opinion you need to gain a little weight. Forget the counting calories nonsense. Find a picture of someone you want to look like, and then take a picture of yourself and compare.
Work toward looking like that other guy.
I have lost interest in socialising with friends.
Recently i've started eating 850ish cals a day and i feel like a mad person with no control. if i eat something i do enjoy it.. but then i feel bad.depressed and sometimes lightly self harm to relieve pain.
this is not like me.but i feel like i need help because weight/calories and health is ALWAYS on my mind. i dont go 5 minutes without thinking about it. I would like to get down to 8.5 stone.
my mum has started picking things up and moaning at me about it. i just don't know what to do and i cant go to doctors otherwise they'll make me gain weight.
Please help me
Answer:
Oh louie, louie, louie.. you must want to eat again- even doctors can't make you do that. very soon your organs and other parts of the body will be affected. I myself was anorexic at one point, but my mom showed so much concern and she was very persistent in wanting to help me want to eat again... I eventually started eating again to make her happy. She saved my life. A friend of mine wasn't that lucky. When she finally gained weight again- her body showed so much illnesses resulting from the extreme anorexia she suffered from... the last thing I heard about her was that she passed away. It's time for you to obsess about eating healthy- not about not to eat.
Sounds like you may want to get help. 850 calories per day is dangerously low. Im glad someone else weighs themselves in stones. If you cant go 5 minutes without thinking about it, give in and get help.
This does have many of the symptoms of anorexia. You should probably go get help, as getting down to 850 calories a day is dangerous. As for your concerns, the doctors may make you gain weight, but they will keep you at a healthy weight, they won't make you overweight. Also, they will teach you healthier ways to keep off weight.
Tell yourself that anorexia is dangerous, and can be DEADLY. Did you know you actually gain wait by not eating? No, I didn't make that up. Just eat three meals a day. If you're really worried about getting fat, eat things like salad and chicken and tuna, proteins and vitamins and vegetables. As long as you eat healthy, you'll be thin! Drink things like milk and juice to build strong bones and other good things. (: I did a paper on anorexia, and it can cause a lot of damage. So keep in mind that by not eating what you really need, you're just making your fear reality. SO EAT!
You're pretty skinny so I don't know why anyone would call you fat.
But anyway just eat healthy food all the time and don't feel bad about how much you eat. In my opinion you need to gain a little weight. Forget the counting calories nonsense. Find a picture of someone you want to look like, and then take a picture of yourself and compare.
Work toward looking like that other guy.
Am i losing weight right is not plz give me some advice?
im eating 1650 calories a day or less and walking/jogging 2 miles 3 times a day. im i doing this right if not plz give me some tips and how can i increase my metabolism thank you
Answer:
I dont know your height and size, but I think you should cut calories more to like 1200 calories about. Balanced meals every few hours. Dont do 3x a day, do more like 4-5x a week for 45min - 1 hour. If you do as much as your doing, your burning muscle, and you dont want to burn muscle. I think you should increase the intensity too and also I think you should lift weights.
Answer:
I dont know your height and size, but I think you should cut calories more to like 1200 calories about. Balanced meals every few hours. Dont do 3x a day, do more like 4-5x a week for 45min - 1 hour. If you do as much as your doing, your burning muscle, and you dont want to burn muscle. I think you should increase the intensity too and also I think you should lift weights.
Am I losing to much?
Okay, so I have losing weight recently, I am running 2 miles every morning, lifting weights, and I cut my calorie intake from 2,000 calories to 1,600. More fruits and veggies, lots less sweets. But I am losing like 4 pounds a week and my friends say I am losing it too fast. Am I or is this norm? This has lasted about a month now, and no I am not trying to be extra extra thin. My goal is 130 and if I keep up this rate, I'll be there in 3 months. Am I okay?
Answer:
i would say depends on how old u r b/c if u r doing this when u r b/t young adult and 25 then u definitly r losing weight too fast and its bad b/c ur body is still growing but if not it should be okay maybe check with ur doctor at checkup time or something just to make sure
yes youare you should be losing 2 ilbs a week
Answer:
i would say depends on how old u r b/c if u r doing this when u r b/t young adult and 25 then u definitly r losing weight too fast and its bad b/c ur body is still growing but if not it should be okay maybe check with ur doctor at checkup time or something just to make sure
yes youare you should be losing 2 ilbs a week
Am i losing to much weight?
im in my young teenage years. i weighed 105 now i weigh 98. is that too much weight lose. im only about 4''9 also
Answer:
Your petite so 105 was a good weight for you but anything under 100lbs is way to little weight. You don't wnat to get sick.
I think you are losing too much weight...
your really short, so you are at a good weight right now. just be sure not to loose anymore.
Consider your average weight. As a teenager your body is going through a lot of changes. Weight is determined by genetics as well as your diet and exercising habits. Do you fell healthy? Can you see your bones? I would check with your physician and see what he says about it.
Eat more.
Just dont loose anymore and you should be fine
no if ur that short u should be around the 90 and 80
You're fine. But, i would be careful dropping any more too quickly.102-104 is proper for a small framed person who is 4'10"
109-121-medium frame
118-131-large frame
(sorry I couldn't find 4'9")
if you think you look good and you feel good then sweety your just fine. : ^)
I think if you're about 4'9" you're okay. I really would hope you're not trying to lose more. If you are having difficulty gaining weight and want to, ask your mom or dad if you can talk to the family doctor about it to get some sound advice.
I'd say your weight is ideal in relation to your height. However, you may want to pay attention to how fast you are losing weight. It is dangerous to lose more than 12 pounds in 3 months.Also, take note of how your weight changes during the day. You may find that in the evening you have as much as 3 pounds more than in the morning.A relatively good way to calculate whether your weight is proportional to your height is using the Body Mass Index (BMI). I've provided a link below. However, note that this is not necessarily a perfect formula. If you have more muscles on you than the average person, you might weigh much more and still be healthy. However, you should generally be concerned if your BMI drops below 18.5 (i.e. you should gain some weight).According to what you said, your BMI is 21.2, which is quite healthy, considering normal BMI is 18.5 through 24.9.
detox diet is the best diet to loose weight at home without exercising..it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
http://www.medifastdetox.blogspot.com...
the best place to find detox diet recipes and tips to loose weight
It's not too much weight, but you should watch out if you lose more.
please ask around those that loose wt end up with some other health problems don't believe me ask those that have lost to much to quick this wt has gone on over a long time so take it of slow good fat is OK some spreads are no good hydrogenate fats loose the wt slow remember good meat situated fat 10 grams a day fat then close off on the fats
i could rite a book on this loose your wt slow take the same time to loose it as it did to put it on
Answer:
Your petite so 105 was a good weight for you but anything under 100lbs is way to little weight. You don't wnat to get sick.
I think you are losing too much weight...
your really short, so you are at a good weight right now. just be sure not to loose anymore.
Consider your average weight. As a teenager your body is going through a lot of changes. Weight is determined by genetics as well as your diet and exercising habits. Do you fell healthy? Can you see your bones? I would check with your physician and see what he says about it.
Eat more.
Just dont loose anymore and you should be fine
no if ur that short u should be around the 90 and 80
You're fine. But, i would be careful dropping any more too quickly.102-104 is proper for a small framed person who is 4'10"
109-121-medium frame
118-131-large frame
(sorry I couldn't find 4'9")
if you think you look good and you feel good then sweety your just fine. : ^)
I think if you're about 4'9" you're okay. I really would hope you're not trying to lose more. If you are having difficulty gaining weight and want to, ask your mom or dad if you can talk to the family doctor about it to get some sound advice.
I'd say your weight is ideal in relation to your height. However, you may want to pay attention to how fast you are losing weight. It is dangerous to lose more than 12 pounds in 3 months.Also, take note of how your weight changes during the day. You may find that in the evening you have as much as 3 pounds more than in the morning.A relatively good way to calculate whether your weight is proportional to your height is using the Body Mass Index (BMI). I've provided a link below. However, note that this is not necessarily a perfect formula. If you have more muscles on you than the average person, you might weigh much more and still be healthy. However, you should generally be concerned if your BMI drops below 18.5 (i.e. you should gain some weight).According to what you said, your BMI is 21.2, which is quite healthy, considering normal BMI is 18.5 through 24.9.
detox diet is the best diet to loose weight at home without exercising..it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
http://www.medifastdetox.blogspot.com...
the best place to find detox diet recipes and tips to loose weight
It's not too much weight, but you should watch out if you lose more.
please ask around those that loose wt end up with some other health problems don't believe me ask those that have lost to much to quick this wt has gone on over a long time so take it of slow good fat is OK some spreads are no good hydrogenate fats loose the wt slow remember good meat situated fat 10 grams a day fat then close off on the fats
i could rite a book on this loose your wt slow take the same time to loose it as it did to put it on
Am I heavy or overweirght? Any tips for loosing weight?
Ok, I am a 12 year old girl
somewhere around 5'3"
about 99 poundsDo you think that is heavy?? Do you have any tips for loosing weight? I run every day for training and practice for track, and I play sports, so I'm pretty active... and I completely stuff myself, I have some control over what I eat... I usually only have like one dessert a day, but about have the time I don't have any dessert... Like maybe a few times a week I will have a bowl of ice cream or something.. but on holidays I eat a little more than normal, but that's only like 3 times a year... so what do you think??
Answer:
i think you are a great size i am 13 years old and weigh 107 and i am 5 foot 5. but i am small boned. it depends on that. i would say eat healthy foods and have 6 small meals a day. also do like crunches and stuff. also try and get a friend to run with you or work out together. if you need any help from a girl your age let me know!! :)
your no overweight. your fine..
your 12 years old and your worried about being 99 pounds!?! seriously go see a shrink. you are perfectly normal. if anything you could stand to gain some weight. plz dont worry about it. you are fine just the way you are.
No way, that is not heavy at all. It's really not about the weight ya know. If you are a bone, but you are not happy it will reflect in your personal. Someone that is fun, lighthearted and cares for others is beautiful at any weight. Too thin is not attractive or healthy. You don't look better you look sick. Work on being in shape, now there is nothing more attractive then a healthy body, it also gives great completion, energy, great hair, just overall beauty.
It's good for the body to be hungry so make sure you don't get in the habit of eating for nothing... Instead, understand that food is fuel for your body and whatever you put in will ultimately become part of you..Soft drinks are killer because of the sugars...
Try to never eat after 7:00pm... When you eat then sleep your body's metabolism slows down and this is not good.
Drink water with your meals...
Make sure you eat healthy first thing in the morning...Brown toast, no butter, whole wheat, fruits..Over time good eating habits give extreme results and you can become very healthy just by the choices you make everyday...Oh yeah, and 8hrs of sleep every night is required...The lack of sleep can play havoc on the metabolism...If you want to feel like a sports car you must use the proper fuel.Good luck
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To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
somewhere around 5'3"
about 99 poundsDo you think that is heavy?? Do you have any tips for loosing weight? I run every day for training and practice for track, and I play sports, so I'm pretty active... and I completely stuff myself, I have some control over what I eat... I usually only have like one dessert a day, but about have the time I don't have any dessert... Like maybe a few times a week I will have a bowl of ice cream or something.. but on holidays I eat a little more than normal, but that's only like 3 times a year... so what do you think??
Answer:
i think you are a great size i am 13 years old and weigh 107 and i am 5 foot 5. but i am small boned. it depends on that. i would say eat healthy foods and have 6 small meals a day. also do like crunches and stuff. also try and get a friend to run with you or work out together. if you need any help from a girl your age let me know!! :)
your no overweight. your fine..
your 12 years old and your worried about being 99 pounds!?! seriously go see a shrink. you are perfectly normal. if anything you could stand to gain some weight. plz dont worry about it. you are fine just the way you are.
No way, that is not heavy at all. It's really not about the weight ya know. If you are a bone, but you are not happy it will reflect in your personal. Someone that is fun, lighthearted and cares for others is beautiful at any weight. Too thin is not attractive or healthy. You don't look better you look sick. Work on being in shape, now there is nothing more attractive then a healthy body, it also gives great completion, energy, great hair, just overall beauty.
It's good for the body to be hungry so make sure you don't get in the habit of eating for nothing... Instead, understand that food is fuel for your body and whatever you put in will ultimately become part of you..Soft drinks are killer because of the sugars...
Try to never eat after 7:00pm... When you eat then sleep your body's metabolism slows down and this is not good.
Drink water with your meals...
Make sure you eat healthy first thing in the morning...Brown toast, no butter, whole wheat, fruits..Over time good eating habits give extreme results and you can become very healthy just by the choices you make everyday...Oh yeah, and 8hrs of sleep every night is required...The lack of sleep can play havoc on the metabolism...If you want to feel like a sports car you must use the proper fuel.Good luck
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.hawkeyep.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!
Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.freelstore.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Am I healthy?? please help??
my:
weight- 94
age- 13
height- 5 foot 1.5 inches
BMI- 17.8 percent
waist line- 26 in.
Answer:
perfect, dont change a thing, just remember eat healthy and perform regular exercise, 3 times a week
maybe your just skinny
try eating some proteins and drink milk
yepp. u sure r. perfect. =]
Yes
I think you're just fine. You have about a 7% cushion before you are overweight, so you definitely shouldn't worry about being too heavy. Also, don't be surprised if all this starts fluctuating, it's normal for a girl your age. You have some growing to do, so you're probably going to get taller and heavier, but that's perfectly normal, just keep eating well and getting exercise.
Your stats are not nearly important as how you feel. So you are the only one that really answer that question.Don't get hung up with physical appearance. If you are taking care of yourself, that is what is important. Eat the foods that are good for you, and you are old enough to know what those are by now, get out and have some fun! (That counts as exercise)
maybe you should ask your doctor instead!!!
Do you know about, or have you considered the ETHICS involved with a "no animal product" diet?I think good-ethics are a pre-course to good-health...A wise woman told me so...
weight- 94
age- 13
height- 5 foot 1.5 inches
BMI- 17.8 percent
waist line- 26 in.
Answer:
perfect, dont change a thing, just remember eat healthy and perform regular exercise, 3 times a week
maybe your just skinny
try eating some proteins and drink milk
yepp. u sure r. perfect. =]
Yes
I think you're just fine. You have about a 7% cushion before you are overweight, so you definitely shouldn't worry about being too heavy. Also, don't be surprised if all this starts fluctuating, it's normal for a girl your age. You have some growing to do, so you're probably going to get taller and heavier, but that's perfectly normal, just keep eating well and getting exercise.
Your stats are not nearly important as how you feel. So you are the only one that really answer that question.Don't get hung up with physical appearance. If you are taking care of yourself, that is what is important. Eat the foods that are good for you, and you are old enough to know what those are by now, get out and have some fun! (That counts as exercise)
maybe you should ask your doctor instead!!!
Do you know about, or have you considered the ETHICS involved with a "no animal product" diet?I think good-ethics are a pre-course to good-health...A wise woman told me so...
Am I healthy?
Im a 16 year old male, and am around 5'6. Im around 100 pounds, and I dont eat fast food at all. I also drink only diet soda and I eat alot of fruits and try to eat plenty of vegies. Other than that, I eat normal stuff, although I do always catch myself reading the nutritional information. And, I do about 100 crunches and 100 push ups a day. Am I good, should I relax a little or what? I also swim competitivly 4 months out of the year (November-March)
Answer:
Let me get this straight: ONE HUNDRED POUNDS?! Sheesh, you must be a skeleton! I think you defintely need to give yourself some slack. You seem to have a great diet, but this might shock you: eat more! Most girls I know want a guy that weighs more than them. Bah, don't listen to me. If you're happy and healthy and fit, who cares? But you still seem a little skinny to me..
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.onesguide.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
i dont know what yo mean by normal stuff so i can not answer your question, check your pantry. Count how many things you have that have partially hydrogenated oils. If you have more than 5 thats not good and i would consider your eating habits unhealthy.
you dont need to lose weight!keep doing what you do
What. You sound like you are really really skinny. And do exerise things. I think that you are good. I think that you need to relax a bit. It seems like you eat healthy too. I would try to not drink a lot of diet sodas b/c they are bad for you b/c they have artificial things in it.
Answer:
Let me get this straight: ONE HUNDRED POUNDS?! Sheesh, you must be a skeleton! I think you defintely need to give yourself some slack. You seem to have a great diet, but this might shock you: eat more! Most girls I know want a guy that weighs more than them. Bah, don't listen to me. If you're happy and healthy and fit, who cares? But you still seem a little skinny to me..
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.onesguide.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
i dont know what yo mean by normal stuff so i can not answer your question, check your pantry. Count how many things you have that have partially hydrogenated oils. If you have more than 5 thats not good and i would consider your eating habits unhealthy.
you dont need to lose weight!keep doing what you do
What. You sound like you are really really skinny. And do exerise things. I think that you are good. I think that you need to relax a bit. It seems like you eat healthy too. I would try to not drink a lot of diet sodas b/c they are bad for you b/c they have artificial things in it.
Am i healthy or fat?
should i go on a diet?? in 13 140 and 5'5 i am a bigger porportioned person but i just dont know, i try to be helthy, but i have fat people in my family and my family doesnt eat healthy it is me and my dad that try. i kinda stopped eating red meat, is that good or bad/? i perfer fish. and i try to eat whole wheats and stuff but...
what else should i try i am too young for diet pillls, but want to lose weight
should i??
Answer:
You are healthy.“fat” is really not an exact term.
It’s like the word “beauty”…in the eye of the beholder…
Someone who is fat for one person will not be fat for someone else…You can be underweight, be healthy, be overweight, be obese or extremely obese…those are exact terms with numbers attached to them.In your case, you’re healthy. If you ever reach 150lbs (at 5”5’) , then you will become overweight, which will only means that you will have statistically more chance of developing health problems because of your weight.So, now, you’re healthy. At your height, you are healthy if you weigh between 115lbs to 145lbs. At 115lbs, you are thin…at 145lbs, you are not…but still healthy.At 140lbs, as you are now, I understand that you are starting to be concerned about your weight.
I’m 5”5’ too but I’m older and not in a growing phase, but I’m about 120lbs and doing a lot to keep it that way.I don’t know about red meat and all the fuss about it. I eat red meat about once a week and I’m fine with it. Maybe just don’t eat it more than once a week and have a piece not bigger than a deck of cards (I like to grill those little beef medallions, those 220 calories, 5oz beef filets). Just don’t have those huge restaurant steaks meant for 4 people…(have a weight limit of 5oz, once a week, and you will be fine).The most important thing you should know, and I repeat the most important thing you should know, especially if you’re only 13 so it may not be too late for you, is to never, ever, ever, ever eat less than your BMR (Basal Metabolic Rate) which is the calories you need to just be alive. If you eat less than your BMR, then your body (a marvelous system, just trying to keep you alive) will just decrease your BMR and you will need even less calories to just be alive. This is why a lot of people just get fat, eating normally, because they dieted before and their BMR adjusted to such low levels that when they started eating normally again, they just got fat and then depressed so they ate more and got even fatter and fatter, without eating very much. (your body can adjust your BMR so you can survive on a yogurt and a piece of lettuce every day…).BMR: women: lbs x 0.453 = kilograms x 7.18 + 795
BMR: men: lbs x 0.453 = kilograms x 10.2 + 879So your BMR is 1250 calories (if you’re a girl, which I assume you are, because of other questions you posted).Never, ever, ever, ever…eat less than 1250 calories (then adjust your BMR as you lose weight). Never, ever become those teenagers or young women eating nothing and gaining weight just because they forced their bodies to lower their BMR by not eating enough.Eat at least 1,250 calories and exercise. You’re a 13 years old kid, just do what kids do…running around and be active all day.Do not, ever, ever, do those diet pills…so unnatural and the natural way is so much more simpler…and free.Learn about nutrition.
Whole wheat bread and pasta and brown rice are better for you than the white kind because it will satisfy you more for a longer time so you don’t get hungry so soon.
It’s like replacing regular potatoes by sweet potatoes…Potatoes are like sugar for the body…get in the bloodstream very fast and does not last. Sweet potatoes will sustain you for a longer time so you won’t be hungry again for a while.
You want to eat less but not be hungry. A huge whole plate of broccoli’s (with your fish) will fill you up with very few calories intake (like 80) and give you tons of good nutrients.Eating fish is good…I like to steam my salmon and it’s better than all the fried Red Lobster stuff.Make sure you have a steamer for cooking your food. You can steam vegetables and fish without adding any fat. The way you cook is a big factor on your calorie intake.Have a grill (I use the Foreman Lean Mean Fat Grilling whatever) to grill all of my red meats with no fat except a spray of olive oil. I use the Foreman rotisserie for all my chicken (whole or pieces) without adding any fat (very juicy chicken thighs…It’s all about knowing how many calories you eat and how many you are actually using.Avoid any “fast food” food like the plague. If you’re craving French fries, just fry them yourself in a good oil and don’t add too much salt, once a month…Everything in moderation, except the broccoli’s, the steamed veggies and the lettuce you can have as much as you want.Tonight, my boyfriend wanted pasta and sausage because he's very active, strong, thin and muscular and needs to eat a lot. So I cooked an 8oz organic spinach Fettuccine box (= 210 calories/servings for 4 servings = 840 calories) and a 16oz Polska Kielbasa (= 190 calories/serving for 8 servings = 1520 calories). Then I added broccolis, mushrooms and tomatoes, just for me.
On my plate was one serving of pasta (210 calories) with one serving of the sausage (190 calories) and a lot of brocollis, mushrooms and tomatoes and when I got halfway eating my plate, my stomach got full, and my plate was still half full so I put in the fridge to eat it later, in a few hours, like a snack.My boyfriend ate all the rest of the Fettuccine (630 calories) and all the rest of the sausage (1330 calories) and two hours later was asking if there was any leftover left!So a strong guy could eat almost 2,000 calories in one meal and asks for more when I get full on half of 400 calories, if it has brocollis in it….Just listen to your body and always assume that if you’re a girl, you need one quarter to one eighth of what the guy is eating.
in 16 and im starting to gain muscle mass as you do when you get older and im 5'11" and i weight 140 also but you are younger but id say you normal most men at the height of 6'2" are around 175 pounds depending on if they body build or not
You need not to be worry so much. Its better if you can avoid red meat, first foods, oily junk food stuff. Your attention on fish is good. Try to take more vegetable and fruits. Drink enough water. But avoid cold water from freez. Make a habit of daily exercise, I hope you will be looking very handsome very soon.
well, u are doing a good thing by limiting ur intake of red meat. fish is fantastic. some people say fish contains mercury, that is true so u may want to moderate ur fish consumption. also some websites will tell u which sort of fish has how much mercury. a good diet is the battle only half won.
u have to exercise. i suggest jogging,cycling,stepper,walkin...
all these can be done outdoors or in the gym.
please chew ur food well, eat slow, instead of eating huge meals meaning a lot of food at one go, eat more meals, more often but in smaller quantities. also, i noticed people feel more hungry when they are idle, lying around in the house. u may be predisposed meaning genes passed on for weight gain. but even such people can have fantastic looking and fit bodies if they take care of themselves. u do sound a bit overweight but not fat.
also, avoid chips. always read the serving size because even if u think it's just one cookie, it may have a lot of fat. eat fruits and vegetables instead of chps,donuts and cookies.
Everything your doing right now is good as long as you keep it up and it becomes your lifestyle. Chicken and Fish are much better than red meat if grilled, baked or broiled, although red meat is good for you but only have it twice a week. And get in some exercises by just walking or riding a bike.
If you are are trying to lose weight, it is good limit your self to fish being that fish has the least fat of all meats with chicken coming in second. Also try to stay away from a lot of drinks other than water or milk (preferably low or no fat), and a little daily exercise couldn't hurt either.
what else should i try i am too young for diet pillls, but want to lose weight
should i??
Answer:
You are healthy.“fat” is really not an exact term.
It’s like the word “beauty”…in the eye of the beholder…
Someone who is fat for one person will not be fat for someone else…You can be underweight, be healthy, be overweight, be obese or extremely obese…those are exact terms with numbers attached to them.In your case, you’re healthy. If you ever reach 150lbs (at 5”5’) , then you will become overweight, which will only means that you will have statistically more chance of developing health problems because of your weight.So, now, you’re healthy. At your height, you are healthy if you weigh between 115lbs to 145lbs. At 115lbs, you are thin…at 145lbs, you are not…but still healthy.At 140lbs, as you are now, I understand that you are starting to be concerned about your weight.
I’m 5”5’ too but I’m older and not in a growing phase, but I’m about 120lbs and doing a lot to keep it that way.I don’t know about red meat and all the fuss about it. I eat red meat about once a week and I’m fine with it. Maybe just don’t eat it more than once a week and have a piece not bigger than a deck of cards (I like to grill those little beef medallions, those 220 calories, 5oz beef filets). Just don’t have those huge restaurant steaks meant for 4 people…(have a weight limit of 5oz, once a week, and you will be fine).The most important thing you should know, and I repeat the most important thing you should know, especially if you’re only 13 so it may not be too late for you, is to never, ever, ever, ever eat less than your BMR (Basal Metabolic Rate) which is the calories you need to just be alive. If you eat less than your BMR, then your body (a marvelous system, just trying to keep you alive) will just decrease your BMR and you will need even less calories to just be alive. This is why a lot of people just get fat, eating normally, because they dieted before and their BMR adjusted to such low levels that when they started eating normally again, they just got fat and then depressed so they ate more and got even fatter and fatter, without eating very much. (your body can adjust your BMR so you can survive on a yogurt and a piece of lettuce every day…).BMR: women: lbs x 0.453 = kilograms x 7.18 + 795
BMR: men: lbs x 0.453 = kilograms x 10.2 + 879So your BMR is 1250 calories (if you’re a girl, which I assume you are, because of other questions you posted).Never, ever, ever, ever…eat less than 1250 calories (then adjust your BMR as you lose weight). Never, ever become those teenagers or young women eating nothing and gaining weight just because they forced their bodies to lower their BMR by not eating enough.Eat at least 1,250 calories and exercise. You’re a 13 years old kid, just do what kids do…running around and be active all day.Do not, ever, ever, do those diet pills…so unnatural and the natural way is so much more simpler…and free.Learn about nutrition.
Whole wheat bread and pasta and brown rice are better for you than the white kind because it will satisfy you more for a longer time so you don’t get hungry so soon.
It’s like replacing regular potatoes by sweet potatoes…Potatoes are like sugar for the body…get in the bloodstream very fast and does not last. Sweet potatoes will sustain you for a longer time so you won’t be hungry again for a while.
You want to eat less but not be hungry. A huge whole plate of broccoli’s (with your fish) will fill you up with very few calories intake (like 80) and give you tons of good nutrients.Eating fish is good…I like to steam my salmon and it’s better than all the fried Red Lobster stuff.Make sure you have a steamer for cooking your food. You can steam vegetables and fish without adding any fat. The way you cook is a big factor on your calorie intake.Have a grill (I use the Foreman Lean Mean Fat Grilling whatever) to grill all of my red meats with no fat except a spray of olive oil. I use the Foreman rotisserie for all my chicken (whole or pieces) without adding any fat (very juicy chicken thighs…It’s all about knowing how many calories you eat and how many you are actually using.Avoid any “fast food” food like the plague. If you’re craving French fries, just fry them yourself in a good oil and don’t add too much salt, once a month…Everything in moderation, except the broccoli’s, the steamed veggies and the lettuce you can have as much as you want.Tonight, my boyfriend wanted pasta and sausage because he's very active, strong, thin and muscular and needs to eat a lot. So I cooked an 8oz organic spinach Fettuccine box (= 210 calories/servings for 4 servings = 840 calories) and a 16oz Polska Kielbasa (= 190 calories/serving for 8 servings = 1520 calories). Then I added broccolis, mushrooms and tomatoes, just for me.
On my plate was one serving of pasta (210 calories) with one serving of the sausage (190 calories) and a lot of brocollis, mushrooms and tomatoes and when I got halfway eating my plate, my stomach got full, and my plate was still half full so I put in the fridge to eat it later, in a few hours, like a snack.My boyfriend ate all the rest of the Fettuccine (630 calories) and all the rest of the sausage (1330 calories) and two hours later was asking if there was any leftover left!So a strong guy could eat almost 2,000 calories in one meal and asks for more when I get full on half of 400 calories, if it has brocollis in it….Just listen to your body and always assume that if you’re a girl, you need one quarter to one eighth of what the guy is eating.
in 16 and im starting to gain muscle mass as you do when you get older and im 5'11" and i weight 140 also but you are younger but id say you normal most men at the height of 6'2" are around 175 pounds depending on if they body build or not
You need not to be worry so much. Its better if you can avoid red meat, first foods, oily junk food stuff. Your attention on fish is good. Try to take more vegetable and fruits. Drink enough water. But avoid cold water from freez. Make a habit of daily exercise, I hope you will be looking very handsome very soon.
well, u are doing a good thing by limiting ur intake of red meat. fish is fantastic. some people say fish contains mercury, that is true so u may want to moderate ur fish consumption. also some websites will tell u which sort of fish has how much mercury. a good diet is the battle only half won.
u have to exercise. i suggest jogging,cycling,stepper,walkin...
all these can be done outdoors or in the gym.
please chew ur food well, eat slow, instead of eating huge meals meaning a lot of food at one go, eat more meals, more often but in smaller quantities. also, i noticed people feel more hungry when they are idle, lying around in the house. u may be predisposed meaning genes passed on for weight gain. but even such people can have fantastic looking and fit bodies if they take care of themselves. u do sound a bit overweight but not fat.
also, avoid chips. always read the serving size because even if u think it's just one cookie, it may have a lot of fat. eat fruits and vegetables instead of chps,donuts and cookies.
Everything your doing right now is good as long as you keep it up and it becomes your lifestyle. Chicken and Fish are much better than red meat if grilled, baked or broiled, although red meat is good for you but only have it twice a week. And get in some exercises by just walking or riding a bike.
If you are are trying to lose weight, it is good limit your self to fish being that fish has the least fat of all meats with chicken coming in second. Also try to stay away from a lot of drinks other than water or milk (preferably low or no fat), and a little daily exercise couldn't hurt either.
Am I going to lose fat and get toned?
breakfast-kashi cereal covered in 2 percent milk and one peach
snack-one 100 percent whole wheat bagel spread with low fat cream cheese
lunch-5 unsalted almonds and one whole baked fish
snack-one pear with fat free yogurt yoplait
dinner-One BIG bowl of green salad with balsamic vinegar as a dressing,couple slices of cucumbers and red onion slices,pepper sprinkled on top of the salad with a lot of pieces of breast chicken and cherrie tomatoes
drank 8 glasses of water
Exercises-30 minutes walking treadmill in the morning burned 211 calories and 30 minutes again at night
200 bicycle kicks
30 ab pikes
50 dog walks each leg
standing press back 50 each leg
Answer:
This is a great was to loose fat a decent person in thw world who isnt starving themselves to be thin. i think you will get this quite quickly if you do this is one day you will be burning off alot of the calories. at my house we eat junk food loads but i burn off alot by going to the gym and doin kayaking bmxing and skateboarding i am a girl btw... i hate the people who starve themselves just to get thin u dont need to starve yourself for it. not only will you loose wait it will also decrese spots and prevent you more from colds coughs etc Stay positive and keep working at it dont weigh yourself everyday do it every 2 weeks stay positive and keep up the good workHayley
xxx
So you think you can keep that regiment up? If so then you will lose fat and start to show tone... Good Luck!
2 percent milk..no..they have this new milk that taste like 2 percent but its fat free its amaizing please try it youll love it
its called over the moon and its buy garelick
kind of stricted don't you think?
well good luck with that.you can
do it if you are really determind
that should work, good job.
wow wow wow wow wow.... o.ou r definitely going to have a killer body ^-*
Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.freelstore.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.onesdirect.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
snack-one 100 percent whole wheat bagel spread with low fat cream cheese
lunch-5 unsalted almonds and one whole baked fish
snack-one pear with fat free yogurt yoplait
dinner-One BIG bowl of green salad with balsamic vinegar as a dressing,couple slices of cucumbers and red onion slices,pepper sprinkled on top of the salad with a lot of pieces of breast chicken and cherrie tomatoes
drank 8 glasses of water
Exercises-30 minutes walking treadmill in the morning burned 211 calories and 30 minutes again at night
200 bicycle kicks
30 ab pikes
50 dog walks each leg
standing press back 50 each leg
Answer:
This is a great was to loose fat a decent person in thw world who isnt starving themselves to be thin. i think you will get this quite quickly if you do this is one day you will be burning off alot of the calories. at my house we eat junk food loads but i burn off alot by going to the gym and doin kayaking bmxing and skateboarding i am a girl btw... i hate the people who starve themselves just to get thin u dont need to starve yourself for it. not only will you loose wait it will also decrese spots and prevent you more from colds coughs etc Stay positive and keep working at it dont weigh yourself everyday do it every 2 weeks stay positive and keep up the good workHayley
xxx
So you think you can keep that regiment up? If so then you will lose fat and start to show tone... Good Luck!
2 percent milk..no..they have this new milk that taste like 2 percent but its fat free its amaizing please try it youll love it
its called over the moon and its buy garelick
kind of stricted don't you think?
well good luck with that.you can
do it if you are really determind
that should work, good job.
wow wow wow wow wow.... o.ou r definitely going to have a killer body ^-*
Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.freelstore.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.onesdirect.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
Am I fully in Ketosis?
My ketone test strip is really dark. But my breath hasnt changed at all. Is there a way to tell? I work out 6 days a week and drink around 70 oz of water a day. I was 262 two weeks ago and i am now 260. Im kinda bummed but someone said that i could be gaining muscle.
Answer:
see a doctor
Your breath will smell really bad when you're in ketosis. You need to drink more water. The safe amount is figured this way: Take your present body weight, divide that in half, %26 that's the amount of water in ounces you should be drinking daily. The amount will lessen, as you lose more weight. Try walking daily for an hour, increasing distance %26 speed one day at a time. You will really see a big difference within a month. Take water with you as you walk, so as to keep yourself well hydrated. Keep up the good work.
Answer:
see a doctor
Your breath will smell really bad when you're in ketosis. You need to drink more water. The safe amount is figured this way: Take your present body weight, divide that in half, %26 that's the amount of water in ounces you should be drinking daily. The amount will lessen, as you lose more weight. Try walking daily for an hour, increasing distance %26 speed one day at a time. You will really see a big difference within a month. Take water with you as you walk, so as to keep yourself well hydrated. Keep up the good work.
Am I fattt?
I'm 15 and 5'7'' and weigh 150 is dat normal or am I getting chunky?
Answer:
That doesn't sound so bad! You're growing up, and OUT, getting a woman's figure perhaps which means some weight gain. Keep your eye on your weight but don't obsess!! I bet you're real cute!
gettin a little chunky
sounds fine to me.
depends...is that weight made up of bones or fat..if its fat...you should go on a diet...or go excersise
I think you're fine. I''m almost 15, 5'4 and 158. I'm chunky. I think you're ok.
There's no way that's normal. I know a girl whose your age and height and she's no where even close to 150. I'm not even 150 and I'm 16, 6' and in shape, so it's not like I'm a string bean.That's more than a little chunky, you need to loose that cause it's only going to keep adding to itself. You should really start to diet and exercise seriously.
Answer:
That doesn't sound so bad! You're growing up, and OUT, getting a woman's figure perhaps which means some weight gain. Keep your eye on your weight but don't obsess!! I bet you're real cute!
gettin a little chunky
sounds fine to me.
depends...is that weight made up of bones or fat..if its fat...you should go on a diet...or go excersise
I think you're fine. I''m almost 15, 5'4 and 158. I'm chunky. I think you're ok.
There's no way that's normal. I know a girl whose your age and height and she's no where even close to 150. I'm not even 150 and I'm 16, 6' and in shape, so it's not like I'm a string bean.That's more than a little chunky, you need to loose that cause it's only going to keep adding to itself. You should really start to diet and exercise seriously.
Am I fatish?
im 14 5'2 ft and 97lb ive been down on myself lately and i love my body but hate my stoumach and the fact that i weigh 97 lb. Can you please confort me or give my diet tips cause i dont get it i eat mostly healthy, spoil myself to a fud bar and stuff accasionally like most people do and i run 3 miles everyday...why am i so out of shape then?
Answer:
Well, it sounds like a good weight and height to me.. I'm 16 - 5'5 and 130 lbs... lol. I run alot too. If you have issues with your stomach, Do some ab workouts- situps and stuff. good luck sweetie :)
I would say you are just fine the way you are!
ur not ut of shape AT ALL.
ur freakn SKINNY as hell!
seriously your 14 so dont worry about stuff like that - you're absolutely fine from the sounds of things and we all let ourselves go from time to time so dont beat yourself up about it =] Live while you're young!!
ARE YOU KIDDING ME RIGHT NOW!!! I am 5'4" and the right weight for me is 125 lbs thats sayin somethin for you! no your not ok just because i'm 17 and your 14 dont mean weight has to be less, no your not fat if you think so then i think theres somethin phycologically wrong if you want tone then do sit ups but you aint fat! ok
your prob just skinnyfat
you look skinny from the outside
it's just if you start working out a little like situps every other day... go running like 3 times a week u'll tone up %26 you'll see and feel a differnce.. don't even worry about you.. you seem in perfectly good shape from what it soudns like.. good luck :]
Answer:
Well, it sounds like a good weight and height to me.. I'm 16 - 5'5 and 130 lbs... lol. I run alot too. If you have issues with your stomach, Do some ab workouts- situps and stuff. good luck sweetie :)
I would say you are just fine the way you are!
ur not ut of shape AT ALL.
ur freakn SKINNY as hell!
seriously your 14 so dont worry about stuff like that - you're absolutely fine from the sounds of things and we all let ourselves go from time to time so dont beat yourself up about it =] Live while you're young!!
ARE YOU KIDDING ME RIGHT NOW!!! I am 5'4" and the right weight for me is 125 lbs thats sayin somethin for you! no your not ok just because i'm 17 and your 14 dont mean weight has to be less, no your not fat if you think so then i think theres somethin phycologically wrong if you want tone then do sit ups but you aint fat! ok
your prob just skinnyfat
you look skinny from the outside
it's just if you start working out a little like situps every other day... go running like 3 times a week u'll tone up %26 you'll see and feel a differnce.. don't even worry about you.. you seem in perfectly good shape from what it soudns like.. good luck :]
Am i fat?l?
I am 5 ft 3 inches and i am 11 years old (im tall for my age) and i weigh 127 lbs.am i fat?
Answer:
by no means you are at a very healthy weight. you may feel that way because you may be caring that weight in different areas and it may not be evenly distributed, but you still have a lot more growing to do, so you have nothing to worry about hun.
NO.
as a house.
No you are not fat. if you think you are you can see a doctor or try and lose a bit.
Wow, you are tall for your age!. For your height hon, you are NOT fat. I'm the same height and I weigh about the same. Don't ever let anyone tell you that you're fat.
No , but than again I am a 20 year old 5'8 female and I weigh 130 pounds and I still want to lose 10 pounds to get to my ideal weight... but no your deff not FAT. and 5'3 is not tall for your age.. y ou'll probably be around my height when your my age
no its just that your really tall and that makes u like that my friend jessica is exactlly like u but she is going inyo 7th and is 5ft 5 inches
u seem to be in pretty good shape to me:-)
You are not fat!
Please keep in mind that you are only 11, your body is right at a stage where it is going through all kinds of changes and development, and to diet and get all stressed out about your weight will only cause you emotional heart ache and could be dangerous to your health.
It is important for everybody, regardless of age or size to live an active healthy lifestyle. Instead of concerning yourself with your weight, think of your health. It is easy to be active, all you have to do is move. If you like a certain sport then play it, if you love to dance then get some lessons or wack on a cd in your bedroom and dance around when no one is looking, play with your friends (you do not need to join a sports club) or help out with the house work. if you are active you feel much better about yourself regardless of your size.PS: Please do ot take to heart the ignorant responses of others on this site. No one has the right to tell you you are fat, especially if they can not back it up with helpful advice.Look after yourself!
omg I had a friend who was exactly like you! When she was 10 she was 5'3 too and 120 something pounds as well. Now she's 14 and is only 5'4 and weighs around 115 to 120. So nooo you are not fat, some people mature early and weigh more than others, that's all. Soon everyone will be the same as you :)
Answer:
by no means you are at a very healthy weight. you may feel that way because you may be caring that weight in different areas and it may not be evenly distributed, but you still have a lot more growing to do, so you have nothing to worry about hun.
NO.
as a house.
No you are not fat. if you think you are you can see a doctor or try and lose a bit.
Wow, you are tall for your age!. For your height hon, you are NOT fat. I'm the same height and I weigh about the same. Don't ever let anyone tell you that you're fat.
No , but than again I am a 20 year old 5'8 female and I weigh 130 pounds and I still want to lose 10 pounds to get to my ideal weight... but no your deff not FAT. and 5'3 is not tall for your age.. y ou'll probably be around my height when your my age
no its just that your really tall and that makes u like that my friend jessica is exactlly like u but she is going inyo 7th and is 5ft 5 inches
u seem to be in pretty good shape to me:-)
You are not fat!
Please keep in mind that you are only 11, your body is right at a stage where it is going through all kinds of changes and development, and to diet and get all stressed out about your weight will only cause you emotional heart ache and could be dangerous to your health.
It is important for everybody, regardless of age or size to live an active healthy lifestyle. Instead of concerning yourself with your weight, think of your health. It is easy to be active, all you have to do is move. If you like a certain sport then play it, if you love to dance then get some lessons or wack on a cd in your bedroom and dance around when no one is looking, play with your friends (you do not need to join a sports club) or help out with the house work. if you are active you feel much better about yourself regardless of your size.PS: Please do ot take to heart the ignorant responses of others on this site. No one has the right to tell you you are fat, especially if they can not back it up with helpful advice.Look after yourself!
omg I had a friend who was exactly like you! When she was 10 she was 5'3 too and 120 something pounds as well. Now she's 14 and is only 5'4 and weighs around 115 to 120. So nooo you are not fat, some people mature early and weigh more than others, that's all. Soon everyone will be the same as you :)
Am I fat?I fell like I am.?
I am 11 years old and I feel healthy but when I look in the mirror
all I see is some1 fat looking back at me. to tell you about me I am:
11 years old
101.2 pounds
5 ft.
Answer:
i feel like Im fat too! Im about 15 and I always see a fat person looking back at me in the mirror!
But fat doesnt matter, it shouldnt effect the way u live, learn to accept yourself for who u are, thats what i had to do.And no you wouldnt be concidered fat, because of your height, you are very tall for your age so your weight should be more too!
If your body mass index is over 25%, you are considered to be fat
omg girl u are soo not fat ur bmi is 19.8.and over weight is 25
Sweetie, your body will experience such tremedous changes throughout your lifetime. Don't fixate on your body now. If you fixate you will only succeed in making yourself unhappy and it causes all kinds of other issues. Please try to accept what you look like. If you truly do not like what you see, I suggest you talk with your doctor. Don't try things on your own. You could damage your body beyond repair. HUGS
You are a normal healthy girl. You are not fat. Dont let yourself take over that! If you think you are fat -- Eat more healthy foods and eat less of the not so healthy foods. But trust me you are not fat!
IT DOESN'T MATTER WETHER YOUR FAT OR SKINNY! sorry caps lock oops well,...just don't worry about that.
You are way to young to worry about this. Way way too young.You are not fat, especially at that height. You're still in the process of growing. If anything, you should ask this question two years later, when you're 13.
You're obviously not overweight, but you're still growing. You may be at that point where you're just waiting on a growth spurt. You'll be growing soon, so you're going to be losing your baby fat.
you are PERFECT! you could actually gain a little weight, 20lbs if you really wanted to, and still be perfectly healthy and fit.http://www.nhlbisupport.com/bmi/...visit that website, put in your height and weight, and see for yourself.
Also, dont let the pressure from school, guys, your girlfriends, hollywood, or magazines ever make you feel like you are fat or undeserving. all of us women, regardless of age, need to stick together and remember that. you ARE beautiful, never forget it. :-)
OMG, your just a child. Your body still has baby fat, and you'll have those extra pounds till about the age of 15 or 16. And if your 5'4 and weight about 120-130lbs. Then youre at ideal weight.
Dont freak out!
Just be careful with/what you eat so that the fat will go away. :)
Come on your only 11, u have a long way 2 go...I would say your not fat just healthy..Learn 2 love who u c when u look in the mirror. 4get peer pressure. U have a lot of time 2 lose the pounds. As u get older things will change(good luck)
all I see is some1 fat looking back at me. to tell you about me I am:
11 years old
101.2 pounds
5 ft.
Answer:
i feel like Im fat too! Im about 15 and I always see a fat person looking back at me in the mirror!
But fat doesnt matter, it shouldnt effect the way u live, learn to accept yourself for who u are, thats what i had to do.And no you wouldnt be concidered fat, because of your height, you are very tall for your age so your weight should be more too!
If your body mass index is over 25%, you are considered to be fat
omg girl u are soo not fat ur bmi is 19.8.and over weight is 25
Sweetie, your body will experience such tremedous changes throughout your lifetime. Don't fixate on your body now. If you fixate you will only succeed in making yourself unhappy and it causes all kinds of other issues. Please try to accept what you look like. If you truly do not like what you see, I suggest you talk with your doctor. Don't try things on your own. You could damage your body beyond repair. HUGS
You are a normal healthy girl. You are not fat. Dont let yourself take over that! If you think you are fat -- Eat more healthy foods and eat less of the not so healthy foods. But trust me you are not fat!
IT DOESN'T MATTER WETHER YOUR FAT OR SKINNY! sorry caps lock oops well,...just don't worry about that.
You are way to young to worry about this. Way way too young.You are not fat, especially at that height. You're still in the process of growing. If anything, you should ask this question two years later, when you're 13.
You're obviously not overweight, but you're still growing. You may be at that point where you're just waiting on a growth spurt. You'll be growing soon, so you're going to be losing your baby fat.
you are PERFECT! you could actually gain a little weight, 20lbs if you really wanted to, and still be perfectly healthy and fit.http://www.nhlbisupport.com/bmi/...visit that website, put in your height and weight, and see for yourself.
Also, dont let the pressure from school, guys, your girlfriends, hollywood, or magazines ever make you feel like you are fat or undeserving. all of us women, regardless of age, need to stick together and remember that. you ARE beautiful, never forget it. :-)
OMG, your just a child. Your body still has baby fat, and you'll have those extra pounds till about the age of 15 or 16. And if your 5'4 and weight about 120-130lbs. Then youre at ideal weight.
Dont freak out!
Just be careful with/what you eat so that the fat will go away. :)
Come on your only 11, u have a long way 2 go...I would say your not fat just healthy..Learn 2 love who u c when u look in the mirror. 4get peer pressure. U have a lot of time 2 lose the pounds. As u get older things will change(good luck)
Am i fat????????
is a 35(breast)-36(waist)-39(hips) measurments FAT for a 5'8 14 yo old
Answer:
dude I'm so tired of these kind of questions. Well, at least it's not that "I'm 5'7 and weigh 80 pounds am i fat" crap.But no, not fat. I'd say you're a little thick but just eat more fruits and veggies, portions portions portions.
no not at all
Wow yes!! Just kidding no not at all.
I would say you 'll need to lose some fat on your waist.No offense.
Yes, and you have a pear shaped frame...the numbers keep getting bigger. Now that's your aware, do something to correct it.
Answer:
dude I'm so tired of these kind of questions. Well, at least it's not that "I'm 5'7 and weigh 80 pounds am i fat" crap.But no, not fat. I'd say you're a little thick but just eat more fruits and veggies, portions portions portions.
no not at all
Wow yes!! Just kidding no not at all.
I would say you 'll need to lose some fat on your waist.No offense.
Yes, and you have a pear shaped frame...the numbers keep getting bigger. Now that's your aware, do something to correct it.
Am i fat?????/?
im 5'4 15yrs and 118 lbs. my measurements are 32-26-37. am i fat? i feel fat. and i look fat. :[ i just want to knwo if im fat.
Answer:
No, you are not fat.Your BMI is in the normal range (on the low side...weight should be between 108-145ish for 5'4 person) and you are still growing so any "extra" you have on you is for a purpose. Your hips might be larger but that could be because you are still maturing or your genes specify wider hips (check out your mom, aunt, grandma and see what they look like).But your waist is small and your waist to hip ratio is 0.7 and anything under 0.8 for a woman is normal.If you are concerned about gaining weight, make sure to work out and eat healthy foods (check out mypyramid.gov or any calorie control website).hope that helps
No- you are not fat!!
You're not fat!
no you are fine watch the movie phat gril
ur fat
no u r skinny and not fat at all
you are super skinny what are talking about
Answer:
No, you are not fat.Your BMI is in the normal range (on the low side...weight should be between 108-145ish for 5'4 person) and you are still growing so any "extra" you have on you is for a purpose. Your hips might be larger but that could be because you are still maturing or your genes specify wider hips (check out your mom, aunt, grandma and see what they look like).But your waist is small and your waist to hip ratio is 0.7 and anything under 0.8 for a woman is normal.If you are concerned about gaining weight, make sure to work out and eat healthy foods (check out mypyramid.gov or any calorie control website).hope that helps
No- you are not fat!!
You're not fat!
no you are fine watch the movie phat gril
ur fat
no u r skinny and not fat at all
you are super skinny what are talking about
Am I fat???
I am a teenager and am 5 feet 5 inches and weigh 108 pounds and I am practically starving myself.
Answer:
Visit: http://www.rush.edu/rumc/page-1108048103...According to their height/weight chart, you are actually a few pounds under a "healthy weight" for an adult, so as a growing teenager, you are just fine.Don't starve yourself! Eat healthy foods and stay active and you'll grow up beautiful and strong!
How old is u!
Your fine, if you starve yourself you will become fat. Starving yourself is the quickest way to become fat.
Maybe you should try laxatives, fatty.
Wow. You're fine as it is. Don't worry about such things like that. If you exercise and eat healthy, you`ll probably be in good shape when you grow older.
Answer:
Visit: http://www.rush.edu/rumc/page-1108048103...According to their height/weight chart, you are actually a few pounds under a "healthy weight" for an adult, so as a growing teenager, you are just fine.Don't starve yourself! Eat healthy foods and stay active and you'll grow up beautiful and strong!
How old is u!
Your fine, if you starve yourself you will become fat. Starving yourself is the quickest way to become fat.
Maybe you should try laxatives, fatty.
Wow. You're fine as it is. Don't worry about such things like that. If you exercise and eat healthy, you`ll probably be in good shape when you grow older.
Am I fat??
I feel so fat : [[ Even my cousin and my sister calls me fat and chubby and I hate it. I'm 5'7 and i weigh 124.. I have the lowest self esteem and a distorted self-image idk what to do. I also wear a size 6 jeans and i'm 13, 14 in 2 months. [which is huge compared to my friends and class mates]],, so i need your opinion. I know it wont make me feel any better, my self image is already ruined but i wanna know IN YOUR OPINIONS if this is considered fat, or chubby or not. I feel so huge and gross when i look in the mirror.. :[[ thanks
Answer:
You are actually slim with those numbers. Your BMI is at the low end of the safe range - it's 19.4 (adult scale, which is appropriate for someone of your height). Check it out at http://www.nhlbisupport.com/bmi/. You are tall for your age, but that's perfectly OK. I once taught a girl who at the age of 12 was taller than me (I'm 5'8"), but she was a great kid and a terriffic volleyball player.So, you are not at all fat, chubby, chunky, porky, or any of those other adjectives. You are good - don't change things. Are you physically active? Can you play volleyball or basketball, where your height would bring an advantage to your team? How about other sports like track and field? (If not, could you learn?) Accept yourself as OK - keep telling yourself that you're OK, and laugh off any negative comments about your height. Don't let them be of any importance to you.
you sound great, i hate those girls who seem like you can break them with your bare hands, your weight is just fine :)
omg no you are definitely not fat honey. trust me on that one. just eat healthy foods and get some exercise and you'll feel good about yourself.
ur not fat at all. ur too skinny at that
YOU ARE NOT FAT!! Maybe you are just growing a little bit faster. Your tall to! Maybe you will be a model some day. My best friend was just like you when she was 13!! we are 17 now and every one is in love with her!! Don't worry girl. All the boy's will love you!
-PS: don't listen to them!!
ur skinny! i'm 5'6 and i weigh 140.. but its mostly in my boobs... 38Cdont worry your not fat!
yur definaltey NOT fat and u shouldnt let those ppl bring u down like that. keep ur head up girl
Your weight seems fine, maybe even a little under weight, but you are at a good point in my opinion. I suggest you work on getting your self esteem higher, surround yourself with good friends and people and such. Also you body will be fluxuating more and more at that/this point in your life.
haha you sound very pretty to me and I am 13 also. But if it makes you feel any better, you just need to exercise about1-2 hours per day. like play a sport that u enjoy or something like that. That will keep everything regulated and you will probably have fun too! btw do u have AIM?
PLease get some self-esteem! You are wearing a 6 in jeans--thats not FAT!
I bet you look way better than your cousin and your sister. Thats why they pick on you, they are jealous!
So whatever you do, don't let them know it gets to you--they'll aggravate you forever.
And remember YOU ARE NOT FAT!
yes you are fat. I am not lieing if you have rolls on your stomatch your fat..so your fat try jenny craig
you have nothing to worry about. just ignore your sister and cousin, they could just be jealous. You must not look down on yourself. But if you feel like you are chubby try going to the gym or getting some exercise at least four times a week, 20 minutes a day.
No way in heck are you fat! You are in great shape! I am 14(15 in 7 days), 5'5", weigh 135, and wear a size 5 or 6. Even though there isn't too much of a difference, I would love to be at your weight.I would just smack my sister and cousin. They have NO right to call you chubby and fat when you are in great shape.
Listen, all those girls are saying you are not fat because they know you wont steal there men now and are trickin you. Id say eat one less meal a day and maybe jus mayybe hit up the treadmill, it does wonders. Im 6 foot and only weigh 125-u might wanna work on ur figure
can i see a pic of u?
Answer:
You are actually slim with those numbers. Your BMI is at the low end of the safe range - it's 19.4 (adult scale, which is appropriate for someone of your height). Check it out at http://www.nhlbisupport.com/bmi/. You are tall for your age, but that's perfectly OK. I once taught a girl who at the age of 12 was taller than me (I'm 5'8"), but she was a great kid and a terriffic volleyball player.So, you are not at all fat, chubby, chunky, porky, or any of those other adjectives. You are good - don't change things. Are you physically active? Can you play volleyball or basketball, where your height would bring an advantage to your team? How about other sports like track and field? (If not, could you learn?) Accept yourself as OK - keep telling yourself that you're OK, and laugh off any negative comments about your height. Don't let them be of any importance to you.
you sound great, i hate those girls who seem like you can break them with your bare hands, your weight is just fine :)
omg no you are definitely not fat honey. trust me on that one. just eat healthy foods and get some exercise and you'll feel good about yourself.
ur not fat at all. ur too skinny at that
YOU ARE NOT FAT!! Maybe you are just growing a little bit faster. Your tall to! Maybe you will be a model some day. My best friend was just like you when she was 13!! we are 17 now and every one is in love with her!! Don't worry girl. All the boy's will love you!
-PS: don't listen to them!!
ur skinny! i'm 5'6 and i weigh 140.. but its mostly in my boobs... 38Cdont worry your not fat!
yur definaltey NOT fat and u shouldnt let those ppl bring u down like that. keep ur head up girl
Your weight seems fine, maybe even a little under weight, but you are at a good point in my opinion. I suggest you work on getting your self esteem higher, surround yourself with good friends and people and such. Also you body will be fluxuating more and more at that/this point in your life.
haha you sound very pretty to me and I am 13 also. But if it makes you feel any better, you just need to exercise about1-2 hours per day. like play a sport that u enjoy or something like that. That will keep everything regulated and you will probably have fun too! btw do u have AIM?
PLease get some self-esteem! You are wearing a 6 in jeans--thats not FAT!
I bet you look way better than your cousin and your sister. Thats why they pick on you, they are jealous!
So whatever you do, don't let them know it gets to you--they'll aggravate you forever.
And remember YOU ARE NOT FAT!
yes you are fat. I am not lieing if you have rolls on your stomatch your fat..so your fat try jenny craig
you have nothing to worry about. just ignore your sister and cousin, they could just be jealous. You must not look down on yourself. But if you feel like you are chubby try going to the gym or getting some exercise at least four times a week, 20 minutes a day.
No way in heck are you fat! You are in great shape! I am 14(15 in 7 days), 5'5", weigh 135, and wear a size 5 or 6. Even though there isn't too much of a difference, I would love to be at your weight.I would just smack my sister and cousin. They have NO right to call you chubby and fat when you are in great shape.
Listen, all those girls are saying you are not fat because they know you wont steal there men now and are trickin you. Id say eat one less meal a day and maybe jus mayybe hit up the treadmill, it does wonders. Im 6 foot and only weigh 125-u might wanna work on ur figure
can i see a pic of u?
Am I fat??
I am a boy i am 11 years old and im am 5'3 and i wiegh 79 pounds now i know u guys r u going to say that is really skinny but when i look at myself i see fatness so what should i do? By the way im really healthy i am becoming the captin of the wrestling team in like next season and i run very good in fact i made to the finals my mile time is 6:09 and my half mile is 2:21.
Answer:
No. You're not fat, not even close. Here's a health chart to look at. The first chart is for women, the second chart is for guys. If you think you're fat, you're VERY MUCH NOT.http://www.healthchecksystems.com/height...It's good to be healthy, but don't starve yourself or kill yourself to get skinnier. Look at the chart for weight and see what doctors think you should weigh.
No
Join the club, I feel the same when I look at myself. I'm 5'6 and 111 pounds. But dont look it.
Umm no! When I was 5' 3" I weighed 100! You are a skinny minny! Eat some ice cream!
You should probably see a doctor...not because you're fat, but rather because it seems like you have some issues with your weight. They would be able to tell you what is heathly and not healthy. If you ask me, being 5'3 and weighing 79 pounds seems quite underweight. Maybe you should also see a psychologist? Anorexia is a terrible thing.
- I see,,looks can sometimes be deceiving,.
kjakigjaskgskiejii28 igaisgasdgasighhihkiasdhgfkjds...
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dont leave crap on my questions no more you little runt , and put on some weight its embarrasing for a man to weight that much , you pencil neck shemale.
holy moly canoli boy! you're skinny! i wish i was 79 lbs. lucky duck. you sound really skinny. i wish i could run a mile in 6 minutes! jeeeeeshhhh you're fine. but i would say skinny.
so heres the thing when you say you see fatness. think of the positives about yourself. you're not fat at all. you might be on the verge of becoming anorexic no offense. but it's true. same with me. maybe we both can get over this some how
good luck there and congrats!
No. I think that this is natural
nah your not fat, but you are a flamming homo!
Answer:
No. You're not fat, not even close. Here's a health chart to look at. The first chart is for women, the second chart is for guys. If you think you're fat, you're VERY MUCH NOT.http://www.healthchecksystems.com/height...It's good to be healthy, but don't starve yourself or kill yourself to get skinnier. Look at the chart for weight and see what doctors think you should weigh.
No
Join the club, I feel the same when I look at myself. I'm 5'6 and 111 pounds. But dont look it.
Umm no! When I was 5' 3" I weighed 100! You are a skinny minny! Eat some ice cream!
You should probably see a doctor...not because you're fat, but rather because it seems like you have some issues with your weight. They would be able to tell you what is heathly and not healthy. If you ask me, being 5'3 and weighing 79 pounds seems quite underweight. Maybe you should also see a psychologist? Anorexia is a terrible thing.
- I see,,looks can sometimes be deceiving,.
kjakigjaskgskiejii28 igaisgasdgasighhihkiasdhgfkjds...
dgajgijeae eagiojgpwejgiwjegiewgksghaie e ejhadhbjaiejh ehaiog jegjaei gaipegju daijgijeg aweigjaojpgowe gwioegjaio dsjgi3923 9u e9u9u3-2-93 t9-3 3ioj4ijiajptipw4ih4wip aihi3a93a 3993a932ri939re r93u w9-u39u 23-9r ua-923ur a-932ur 94u -493u-a9u3-9u23-93u9u3-u30iua2...
dont leave crap on my questions no more you little runt , and put on some weight its embarrasing for a man to weight that much , you pencil neck shemale.
holy moly canoli boy! you're skinny! i wish i was 79 lbs. lucky duck. you sound really skinny. i wish i could run a mile in 6 minutes! jeeeeeshhhh you're fine. but i would say skinny.
so heres the thing when you say you see fatness. think of the positives about yourself. you're not fat at all. you might be on the verge of becoming anorexic no offense. but it's true. same with me. maybe we both can get over this some how
good luck there and congrats!
No. I think that this is natural
nah your not fat, but you are a flamming homo!
Am i fat??
hi. im 125pounds and im 5ft and 9inches. would you call this fat?ive recently lost a lot of weight. should i lose more weight??
Answer:
Damn you skinny. . .really skinny, I'm kind of getting tired of skinny people asking if they're fat when they know damn well that they are thin
YOU ARE NOT FAT!
Nope! Im 5'3 And 125 and Im NOT Fat.=]]
why would u even ask that ur dumb
No. Are you asking this as a joke? Because that definitely is very skinny.
your a beast...
get over yourself, you kno thats not fat, a little tall for a girl..but you thats not fat...STOPOH AND YOUR ONLY 12? LITTLE GIRL, YOUVE ASKED THIS QUESTION 4 TOO MANY TIMES.
no but how did you lose a lot of weight ..what were you doing that worked??
no you're body mass index means you are in a good spot. =]
Yes u are fat surely u want to lose weight.Surely u can lose weight visit below given website and follow the steps given. Click ad links given to know more details and informations about weight loss and diet. Surely visit it will be very useful to you.
Here is a chart to help you find your ideal weight.. NO, do not loose more weight ! You are OK !
Small, Medium and Large refers to bone structureHeight Small Medium Large
4'11 103-113 111-123 120-134
5'0 104-115 113-126 122-137
5'1 106-118 115-129 125-140
5'2 108-121 118-132 128-143
5'3 111-124 121-135 131-147
5'4 114-127 124-138 134-151
5'5 117-130 127-141 137-155
5'6 120-133 130-144 140-159
5'7 123-136 133-147 143-167
5'8 126-139 136-150 146-170
5'9 129-142 139-153 149-170
5'10 132-145 142-156 152-173
5'11 135-148 145-159 155-176
yes fatty. dumbass
You are not fat.
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.hyperl.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!
NO! Of course you're not fat!!! you are the perfect size
scroll down until you find..."The kidshealth BMI calculator"
For Adults/teens/children aged 2-20yrshttp://www.kidshealth.org/teen/food_fitn...hope i helped
Answer:
Damn you skinny. . .really skinny, I'm kind of getting tired of skinny people asking if they're fat when they know damn well that they are thin
YOU ARE NOT FAT!
Nope! Im 5'3 And 125 and Im NOT Fat.=]]
why would u even ask that ur dumb
No. Are you asking this as a joke? Because that definitely is very skinny.
your a beast...
get over yourself, you kno thats not fat, a little tall for a girl..but you thats not fat...STOPOH AND YOUR ONLY 12? LITTLE GIRL, YOUVE ASKED THIS QUESTION 4 TOO MANY TIMES.
no but how did you lose a lot of weight ..what were you doing that worked??
no you're body mass index means you are in a good spot. =]
Yes u are fat surely u want to lose weight.Surely u can lose weight visit below given website and follow the steps given. Click ad links given to know more details and informations about weight loss and diet. Surely visit it will be very useful to you.
Here is a chart to help you find your ideal weight.. NO, do not loose more weight ! You are OK !
Small, Medium and Large refers to bone structureHeight Small Medium Large
4'11 103-113 111-123 120-134
5'0 104-115 113-126 122-137
5'1 106-118 115-129 125-140
5'2 108-121 118-132 128-143
5'3 111-124 121-135 131-147
5'4 114-127 124-138 134-151
5'5 117-130 127-141 137-155
5'6 120-133 130-144 140-159
5'7 123-136 133-147 143-167
5'8 126-139 136-150 146-170
5'9 129-142 139-153 149-170
5'10 132-145 142-156 152-173
5'11 135-148 145-159 155-176
yes fatty. dumbass
You are not fat.
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.hyperl.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!
NO! Of course you're not fat!!! you are the perfect size
scroll down until you find..."The kidshealth BMI calculator"
For Adults/teens/children aged 2-20yrshttp://www.kidshealth.org/teen/food_fitn...hope i helped
Am i fat??
When your belly bloats is it unhealthy?
Answer:
it is VERY UNHEALTHY
i donno
If u drink too much water your belly bloats but that doesn't make u fat. When it's that time of the month it bloats and that doesn't make u fat, your height and weight would tell.
i am not sure it depends on your height. Ask your doctor if it is ok and what you are supposed to weigh
No not really..i think it means you eat too much haha
Bloating is just gas. And bloating has nothing to do with being fat. Take a Tums and a brisk walk. You'll feel better.
What do you mean by "bloats"? If you've got gas, that isn't fat, obviously. If you mean you've got body fat around your middle, that can be a sign of bad health. It often signals insulin resistance, which comes before Type 2 diabetes. I would cut back on the sugary and starchy junk food if I were you.
are you under stress.....watch your carbs. I have the "preganant" belly but I know now what it is caused from.talk to your doctor about an eating plan that is good for you.
Yes it is unhealthy, if your starving yourself to be skinny and your bloating, then that means that you are just about to be verry bony, juss like the children in ethiopia, they are starving and before they lose alot of their weight they bloat, on the other hand if your eating too much and you bloat then it could be pms, if not then it could mean you should cut back on your food intake. also we would need to know your height and weight, to know if your fat
hey...it's summer and theres no better time to get into a gym or go out doors and burn some fat off. and gain some muscle..go do it .i'm doing it! just stay cool, drink water...if live in california and it's freakin hot...it's 11:10 right now and im starting to feel the heat!
i don't think so lol
Answer:
it is VERY UNHEALTHY
i donno
If u drink too much water your belly bloats but that doesn't make u fat. When it's that time of the month it bloats and that doesn't make u fat, your height and weight would tell.
i am not sure it depends on your height. Ask your doctor if it is ok and what you are supposed to weigh
No not really..i think it means you eat too much haha
Bloating is just gas. And bloating has nothing to do with being fat. Take a Tums and a brisk walk. You'll feel better.
What do you mean by "bloats"? If you've got gas, that isn't fat, obviously. If you mean you've got body fat around your middle, that can be a sign of bad health. It often signals insulin resistance, which comes before Type 2 diabetes. I would cut back on the sugary and starchy junk food if I were you.
are you under stress.....watch your carbs. I have the "preganant" belly but I know now what it is caused from.talk to your doctor about an eating plan that is good for you.
Yes it is unhealthy, if your starving yourself to be skinny and your bloating, then that means that you are just about to be verry bony, juss like the children in ethiopia, they are starving and before they lose alot of their weight they bloat, on the other hand if your eating too much and you bloat then it could be pms, if not then it could mean you should cut back on your food intake. also we would need to know your height and weight, to know if your fat
hey...it's summer and theres no better time to get into a gym or go out doors and burn some fat off. and gain some muscle..go do it .i'm doing it! just stay cool, drink water...if live in california and it's freakin hot...it's 11:10 right now and im starting to feel the heat!
i don't think so lol
Am i fat??
im a girl 4 feet 11 inches and i weigh 88 pounds. am i fat? how much do i need to lose if i am fat?
Answer:
You need to seek professional assistance.
There is no way you are fat!!
no
holy crap, no your not fat, in fact you might be anorexic
not at all
who cares if your fat.
no your not fat
no you are not.
your not fat. i thinks that thats ok for your hight..
retard. dont be anerexic. it will kill you and nobody digs it
your tiny
omg why would you even ask that! you the reason people think they are fat!!!!
YOU are NOT fat. Build some muscle and eat right. Don't you dare lose any more weight.
ur not fat
Yeah you're a cow!
T_TLook down, if you see rolls...Go run :)
i am a girl 4 ft 9 in and i weigh 77 pounds .. no ur not fat at all i am skinny as crap
i have been told, u are only fat when you consider yourself to be fat
No, you are way too thin, just try to be healthy. That is what is truely important
You are not fat, unless all of the weight is in your stomach. Then you would be a freak.
Your not fat.
No, you're underweight if anything. I'm 5'1 and a healthy weight range for me is 105-130.
I dont think you are fat people dot know how fat you are unlesss you tell us your age
no.
listen, sweetheart! you are NOT!! FAT!! IN FACT, YOU COULD STAND TO GAIN 5-10 POUNDS! anorexia is a serious illness and if you really think youare fat, get some counseling!
you are actually pretty underweight. I hope this is a joke
Theres no way of knowing without seeing you. It depends on your build and frame and shape, not just your height. I don't get why you can't get that answer from your family and friends. Why do you need to get on here for it? Look in the mirror!
no, but you might be slightly crazy for even considering that possibility. At 4'11", don't even wonder until you hit 125lbs, then ask a doctor, not strangers. what the H*** do we know?!
Dearie, u're not fat. Not at all. You're just delusional. A little crazy maybe. Puh-lease...u're NOT fat !!
Answer:
You need to seek professional assistance.
There is no way you are fat!!
no
holy crap, no your not fat, in fact you might be anorexic
not at all
who cares if your fat.
no your not fat
no you are not.
your not fat. i thinks that thats ok for your hight..
retard. dont be anerexic. it will kill you and nobody digs it
your tiny
omg why would you even ask that! you the reason people think they are fat!!!!
YOU are NOT fat. Build some muscle and eat right. Don't you dare lose any more weight.
ur not fat
Yeah you're a cow!
T_TLook down, if you see rolls...Go run :)
i am a girl 4 ft 9 in and i weigh 77 pounds .. no ur not fat at all i am skinny as crap
i have been told, u are only fat when you consider yourself to be fat
No, you are way too thin, just try to be healthy. That is what is truely important
You are not fat, unless all of the weight is in your stomach. Then you would be a freak.
Your not fat.
No, you're underweight if anything. I'm 5'1 and a healthy weight range for me is 105-130.
I dont think you are fat people dot know how fat you are unlesss you tell us your age
no.
listen, sweetheart! you are NOT!! FAT!! IN FACT, YOU COULD STAND TO GAIN 5-10 POUNDS! anorexia is a serious illness and if you really think youare fat, get some counseling!
you are actually pretty underweight. I hope this is a joke
Theres no way of knowing without seeing you. It depends on your build and frame and shape, not just your height. I don't get why you can't get that answer from your family and friends. Why do you need to get on here for it? Look in the mirror!
no, but you might be slightly crazy for even considering that possibility. At 4'11", don't even wonder until you hit 125lbs, then ask a doctor, not strangers. what the H*** do we know?!
Dearie, u're not fat. Not at all. You're just delusional. A little crazy maybe. Puh-lease...u're NOT fat !!
Am i fat??
i am 20 5'6 i weigh 165 pounds i have been om a diet for a month and have lost 13 pounds
Answer:
Check out this BMI website and see.http://www.cdc.gov/nccdphp/dnpa/bmi/...
your somewhat ub your weight range and at least your trying. so as long as trying to lose weight, no, youre not fat girly.
If you want to focus on 1 number then it should be 130- or 117 to 143 the range.
dont sound fat to me darlin but maybe consult your Dr
Answer:
Check out this BMI website and see.http://www.cdc.gov/nccdphp/dnpa/bmi/...
your somewhat ub your weight range and at least your trying. so as long as trying to lose weight, no, youre not fat girly.
If you want to focus on 1 number then it should be 130- or 117 to 143 the range.
dont sound fat to me darlin but maybe consult your Dr
Am i fat??
I'm 5'3" and 129 pounds? is that fat?
Answer:
Technically, your BMI is healthy. Your BMI is 22.8
If you want to tone up, start exercising more, do some weight training and eat healthier. You could lose a few pounds, but you aren't considered overweight.
NO WAY
I don't know, i'd have to take a look at you. But if you think you are fat, then go on a diet!
depends where it's distributed. Shape is what attracts men.
no that's not fat
omg are you dead for real. Check at a show called Big Medicne what that and tell me if your fat. I dont even think your even close
Lets see I'm 6 feet and 150 pounds and I'm skinny for my height
Just stuffed like a pillow (in a good way)
the chart the doctor use would say you are a few pound over but you seem to be not that fat. But if you feel that you are then cut back on the sweets and eat health meals. plus a little exercise would not hurt -go for a walk!
doesnt sound like it... but if you think you are just do 50 situps when you wake up and right before you go to bed to go along with all the other things you normally do and you will frim up a little bit so you wont have to bother asking this ?
in this case, his weight is on behalf of his height, so I do not find that you are fat. However, if you want to grow thin, a good diet, exercises physicists (I hate), they helped you very much.
I think that you know wether or not you're fat. I look in the mirror some days and do the classic "wow I'm fat" thing, but really... its obvious if you're at an unhealthy weight or not.
I doubt you are, but if you feel self concious, then get out and get active! It'll make you feel better:)
Not fat. You could stand to lose about 10 pounds and tone up, but you're not fat.!
Answer:
Technically, your BMI is healthy. Your BMI is 22.8
If you want to tone up, start exercising more, do some weight training and eat healthier. You could lose a few pounds, but you aren't considered overweight.
NO WAY
I don't know, i'd have to take a look at you. But if you think you are fat, then go on a diet!
depends where it's distributed. Shape is what attracts men.
no that's not fat
omg are you dead for real. Check at a show called Big Medicne what that and tell me if your fat. I dont even think your even close
Lets see I'm 6 feet and 150 pounds and I'm skinny for my height
Just stuffed like a pillow (in a good way)
the chart the doctor use would say you are a few pound over but you seem to be not that fat. But if you feel that you are then cut back on the sweets and eat health meals. plus a little exercise would not hurt -go for a walk!
doesnt sound like it... but if you think you are just do 50 situps when you wake up and right before you go to bed to go along with all the other things you normally do and you will frim up a little bit so you wont have to bother asking this ?
in this case, his weight is on behalf of his height, so I do not find that you are fat. However, if you want to grow thin, a good diet, exercises physicists (I hate), they helped you very much.
I think that you know wether or not you're fat. I look in the mirror some days and do the classic "wow I'm fat" thing, but really... its obvious if you're at an unhealthy weight or not.
I doubt you are, but if you feel self concious, then get out and get active! It'll make you feel better:)
Not fat. You could stand to lose about 10 pounds and tone up, but you're not fat.!
Am i fat??
Ok I'm 12 and 5"6, I weigh 121 pounds, i used to be 115 but i gained since im on vacation in taiwan =(, I know I'm gonna lose weight when I come back because I made a plan of 500- cals per day and 7 day a week of exercise. So I calculated that and I could be 98 pounds before school starts (sep 1)... am I fat?if thats no good how much weight should i lose?
Answer:
OMG! Girl, you are NOT FAT!!!
I am a personal Trainer and a dietitian consultant for Crunch Gym. You cannot survive off of 500 calories a day. Your body needs a minimum of 1200 calories just for mere survival. If you eat healthy foods like fruits and vegetables, whole grained carbs (such as breads and pasta's), healthy fats such as nuts, avocados, all natural peanut butter, beans, and simply cut out processed food and candy and soda, along with a 5 day a week exercise plan you will lose that 5 lbs and be at the healthy perfect weight your body was programmed to be.
If you starve the body, you will lose your muscle mass not the fat. You need to eat to lose... that is the biggest misconception.
If you have any other questions I would be more happy to go into more depth with you. you can contact me at :
cangal1977@yahoo.com
OMG,you are huge !!
you cant eat 500 calories a day. and excercise. you'll starve
wait....I'm still stuck at "on vacation in Taiwan". Like there's nowhere else in the world to go on vacation?
u shouldnt lose any weight, u dont need to. im 3 inches taller than u and way 33 lbs more but im about normal or maybe even below average. i could gain 30 lbs and still be okay.
You've still got 8 more years of growing to do. Don't under-nourish yourself if you're going to work out. I'm 6'1" and weight 175lbs and have been ever since I was 18 and I'm now 41 and I don't workout at all.
Yes, try to cut down on your carbo intake.
wow you are young to worry about this. For your height no. Don't starve yourself though. Yes even though you are eating, 500 cals a day is considered starving. Just eat moderately, exercise, eating small meals through out theday will help your metabolism. I'm pretty sure though that 120 is a good weight for that height. I checked online previously. Becareful and don't do anything dangerous, I have friends with eating disorders and have been through all that myself. Just be healthy!
Just work out an dont over eat, eat about 1500 calories a day to lose weight. Dont make it a pattern to starve yourself, you dont want to develope a eating disorder
No... Your not fat at all your the average weight for your height! Do you know that if you eat less the 900 calories a day it's considered starving yourself! You can't do that! You will end up dieing! because you think you will never be skinny enough! believe me I know.. I have been bulimic for so long now! That my advice is to not care about weight! because once you get into it you would rather die then have to live a life of everything you think about is food and having to throw it up! your not fat at all your fine!
You're not fat, just stupid. Why in the world would you want to lose 23 pounds? That is over 20% of your body weight! I'm guessing (and probably am RIGHT) that you don't have more than 20% body fat, and even if you did, then you wouldn't be able to lose enough to get to 98 pounds. Because...your body likes to have at minimum, around 5-6% body fat. At 100 pounds of weight, that is 6 lbs. of body fat. Now are you trying to tell me that a person who is 100 lbs. weighs 6 lbs. too much? The answer is no, it's totally healthy.
1. At twelve years old your still growing so you can probably expect your weight to move around some.2. Your a normal weight for your height so don't worry. 3. Be very careful with the dieting and exercise, you can make yourself VERY sick if your not careful.
Seems to me at 98 pounds you would look like your sick, I'm 5'2 and way a little more than that and I'm skinny as hell, I think you should just stay the way you are, sickly looking is not Hot.
Good God No
You need to rethink that calorie intake. 500 calories seems way too few. It is great if you want to eat healthy and keep in shape, but be smart about it. Talk to someone who knows about these things, like a doctor or this person who's answer in right above mine
Answer:
OMG! Girl, you are NOT FAT!!!
I am a personal Trainer and a dietitian consultant for Crunch Gym. You cannot survive off of 500 calories a day. Your body needs a minimum of 1200 calories just for mere survival. If you eat healthy foods like fruits and vegetables, whole grained carbs (such as breads and pasta's), healthy fats such as nuts, avocados, all natural peanut butter, beans, and simply cut out processed food and candy and soda, along with a 5 day a week exercise plan you will lose that 5 lbs and be at the healthy perfect weight your body was programmed to be.
If you starve the body, you will lose your muscle mass not the fat. You need to eat to lose... that is the biggest misconception.
If you have any other questions I would be more happy to go into more depth with you. you can contact me at :
cangal1977@yahoo.com
OMG,you are huge !!
you cant eat 500 calories a day. and excercise. you'll starve
wait....I'm still stuck at "on vacation in Taiwan". Like there's nowhere else in the world to go on vacation?
u shouldnt lose any weight, u dont need to. im 3 inches taller than u and way 33 lbs more but im about normal or maybe even below average. i could gain 30 lbs and still be okay.
You've still got 8 more years of growing to do. Don't under-nourish yourself if you're going to work out. I'm 6'1" and weight 175lbs and have been ever since I was 18 and I'm now 41 and I don't workout at all.
Yes, try to cut down on your carbo intake.
wow you are young to worry about this. For your height no. Don't starve yourself though. Yes even though you are eating, 500 cals a day is considered starving. Just eat moderately, exercise, eating small meals through out theday will help your metabolism. I'm pretty sure though that 120 is a good weight for that height. I checked online previously. Becareful and don't do anything dangerous, I have friends with eating disorders and have been through all that myself. Just be healthy!
Just work out an dont over eat, eat about 1500 calories a day to lose weight. Dont make it a pattern to starve yourself, you dont want to develope a eating disorder
No... Your not fat at all your the average weight for your height! Do you know that if you eat less the 900 calories a day it's considered starving yourself! You can't do that! You will end up dieing! because you think you will never be skinny enough! believe me I know.. I have been bulimic for so long now! That my advice is to not care about weight! because once you get into it you would rather die then have to live a life of everything you think about is food and having to throw it up! your not fat at all your fine!
You're not fat, just stupid. Why in the world would you want to lose 23 pounds? That is over 20% of your body weight! I'm guessing (and probably am RIGHT) that you don't have more than 20% body fat, and even if you did, then you wouldn't be able to lose enough to get to 98 pounds. Because...your body likes to have at minimum, around 5-6% body fat. At 100 pounds of weight, that is 6 lbs. of body fat. Now are you trying to tell me that a person who is 100 lbs. weighs 6 lbs. too much? The answer is no, it's totally healthy.
1. At twelve years old your still growing so you can probably expect your weight to move around some.2. Your a normal weight for your height so don't worry. 3. Be very careful with the dieting and exercise, you can make yourself VERY sick if your not careful.
Seems to me at 98 pounds you would look like your sick, I'm 5'2 and way a little more than that and I'm skinny as hell, I think you should just stay the way you are, sickly looking is not Hot.
Good God No
You need to rethink that calorie intake. 500 calories seems way too few. It is great if you want to eat healthy and keep in shape, but be smart about it. Talk to someone who knows about these things, like a doctor or this person who's answer in right above mine
Am i fat??
im 12 and 5"6, i weigh 121 pounds and a lot of u said thats normal, i think i need to lose until im 100 or so but my parents want me to weigh in at 85! they think im obese! i dont know what to do, i dont really want to hurt myself, but i really wanna make them proud! should i follow my mums diet of 300 cals per day and 7 mile running, 400 situps etc. exercise plan?i really just wanna make my parents proud of me, thats all i wanna do.
Answer:
Wow, your parents have serious issues! you are SO NOT FAT. That is very very wrong and unrealistic and disgusting they want you to weigh 85 lbs on a 5'6" figure. 5'6" is a pretty tall figure for a 12 yr old you could even weigh 140 and not be considered overweight/obese. Ask your mom why she thinks your fat and tell her your BMI (body mass index) is of normal weight. 19.518.5-24.9 is a normal weight.
Sweetie ... I think your mum needs therapy if she has a diet of 300 calories per day. Is she out of her mind?? You are just a child who needs to grow up and eat plenty of healthy and varied food. And YOU DO NOT NEED to make your parents proud of you. Just live your life the best you can and whenever you are an adult and you may think you have an overweight problem, ask a doctor for help. You are NOT fat.
First off, 300 calories a day is not nearly enough, especially for a 12 year old. You are definitely not fat at all anyway. There is no need for you to weight less than 120 or else you are going to make yourself sick. I know you want to make your parents proud, but it is more important to make yourself proud. Stand up to them, there is no reason for them to talk to you like that at all. I would definetly not follow your mom's plan. If you are 121 and 5'6" you are not fat at all. If you feel you need to though, maybe just run a mile a day and cut a couple of sweets out. This is still healthy and you would tone up. With 300 calories and 7 miles of running, you would pass out.Good luck!
noo i think your fine . . . believe some fat on gurls looks good. it helps there body take a shape. so i think your fine gurl
You have plenty of time to grow, and even if you're a little bit overweight it's nothing to be ashamed of, so the main thing is to get plenty of exercize. Do anything you like as far as exercize goes.when you start sweating keep exercizing for at least another 30 minutes. Also, be careful about what you drink, sodas have lots of calories and sugar, and it's easy to drink more calories than you need in a whole day! Avoid junk food and eat lots of fresh fruit and vegy's. Don't eat anything at all after 6 pm., and be sure to drink lots of water every day.
It sounds like your parents are a bit psycho.most are! Just talk to them like an adult, and tell them how you feel about things. Getting to be able to talk to you now will help you later on, when you begin going out and starting a life of your own.
YOU ARE NOT OVERWEIGHT! i feel really mad... your parents dont know anything go to a doctor to prove it!
You are not overweight. Especially at 12, eat sensibly and stay active. 300 calories/day is not healthy. There is no way you are getting the needed nutrition and energy you need from that little food. Speak with your doctor, school nurse, or any health care professional and they should be able to give you useful information about a healthy weight and diet.
Find another avenue to make your parents proud. They are being abusive. At 85 lbs you would look worse than Nichole Richie. Have you seen her chest? It's bony.You parent's are WRONG, WRONG, WRONG! No one can be healthy on 300 calories a day. I eat more than that in one meal. Running 7 miles and 400 sit-ups, what are they training you for? You don't have much control over your life at twelve, you have six more years of this before you can leave the house.Would my parents have been proud of me if I could hold my breath under water for seven minutes? If that was the only thing I could do to make them proud, I would have to talk to a school counselor. Check out this link:http://www.drugs.com/cg/normal-diet-for-...
Answer:
Wow, your parents have serious issues! you are SO NOT FAT. That is very very wrong and unrealistic and disgusting they want you to weigh 85 lbs on a 5'6" figure. 5'6" is a pretty tall figure for a 12 yr old you could even weigh 140 and not be considered overweight/obese. Ask your mom why she thinks your fat and tell her your BMI (body mass index) is of normal weight. 19.518.5-24.9 is a normal weight.
Sweetie ... I think your mum needs therapy if she has a diet of 300 calories per day. Is she out of her mind?? You are just a child who needs to grow up and eat plenty of healthy and varied food. And YOU DO NOT NEED to make your parents proud of you. Just live your life the best you can and whenever you are an adult and you may think you have an overweight problem, ask a doctor for help. You are NOT fat.
First off, 300 calories a day is not nearly enough, especially for a 12 year old. You are definitely not fat at all anyway. There is no need for you to weight less than 120 or else you are going to make yourself sick. I know you want to make your parents proud, but it is more important to make yourself proud. Stand up to them, there is no reason for them to talk to you like that at all. I would definetly not follow your mom's plan. If you are 121 and 5'6" you are not fat at all. If you feel you need to though, maybe just run a mile a day and cut a couple of sweets out. This is still healthy and you would tone up. With 300 calories and 7 miles of running, you would pass out.Good luck!
noo i think your fine . . . believe some fat on gurls looks good. it helps there body take a shape. so i think your fine gurl
You have plenty of time to grow, and even if you're a little bit overweight it's nothing to be ashamed of, so the main thing is to get plenty of exercize. Do anything you like as far as exercize goes.when you start sweating keep exercizing for at least another 30 minutes. Also, be careful about what you drink, sodas have lots of calories and sugar, and it's easy to drink more calories than you need in a whole day! Avoid junk food and eat lots of fresh fruit and vegy's. Don't eat anything at all after 6 pm., and be sure to drink lots of water every day.
It sounds like your parents are a bit psycho.most are! Just talk to them like an adult, and tell them how you feel about things. Getting to be able to talk to you now will help you later on, when you begin going out and starting a life of your own.
YOU ARE NOT OVERWEIGHT! i feel really mad... your parents dont know anything go to a doctor to prove it!
You are not overweight. Especially at 12, eat sensibly and stay active. 300 calories/day is not healthy. There is no way you are getting the needed nutrition and energy you need from that little food. Speak with your doctor, school nurse, or any health care professional and they should be able to give you useful information about a healthy weight and diet.
Find another avenue to make your parents proud. They are being abusive. At 85 lbs you would look worse than Nichole Richie. Have you seen her chest? It's bony.You parent's are WRONG, WRONG, WRONG! No one can be healthy on 300 calories a day. I eat more than that in one meal. Running 7 miles and 400 sit-ups, what are they training you for? You don't have much control over your life at twelve, you have six more years of this before you can leave the house.Would my parents have been proud of me if I could hold my breath under water for seven minutes? If that was the only thing I could do to make them proud, I would have to talk to a school counselor. Check out this link:http://www.drugs.com/cg/normal-diet-for-...
Am i fat??
135 pounds
5 foot 10 inches
I am stronger then pretty much most of my friends
Answer:
no way !you very healthy.
noooooo!!!!
No way are you fat...NO WAY!
Your a weakling at that weight.You don't say how old you are?But at nearly six feet your standard weight should be up to 178lbs.But of course if it isn't muscle, then yes you could be fat.
5 foot 10 inches
I am stronger then pretty much most of my friends
Answer:
no way !you very healthy.
noooooo!!!!
No way are you fat...NO WAY!
Your a weakling at that weight.You don't say how old you are?But at nearly six feet your standard weight should be up to 178lbs.But of course if it isn't muscle, then yes you could be fat.
Am i fat??
My friends tell me im insaine for thinking i am...but i dont know...what do you think?? BE BRUTALLY HONEST!this one is most recent
http://s141.photobucket.com/albums/r49/i...this is from last summer
http://s141.photobucket.com/albums/r49/i...
Answer:
I promise ur not even slightly fat. Ur completely healthy and normal and shouldnt lose a gram. And remember that when ur young ur body is still changing and u will constantly lose/gain/lose/gain weight. Its natural. DONT lose any weight!! Im 16 and I understand what ur feeling cos i feel like im fat sometimes too when my friends say im not. Learn to listen to ur friends and family because what we see in the mirror is different in our eyes because we are always trying to be perfect and nothing will ever please us lol
ur gorgeous :)
NO it looks like u actually lost a little since last summer
no i don't think ur fat..it looks like ur thinner now then u were from ur last summer picture
no you look thin
You want me to be honest? Ok, the only fat in excess is in your brains! You're a sweet, cute young lady with everything at the right place!
you were fat, but it looks like you lost weight so your fine.
http://s141.photobucket.com/albums/r49/i...this is from last summer
http://s141.photobucket.com/albums/r49/i...
Answer:
I promise ur not even slightly fat. Ur completely healthy and normal and shouldnt lose a gram. And remember that when ur young ur body is still changing and u will constantly lose/gain/lose/gain weight. Its natural. DONT lose any weight!! Im 16 and I understand what ur feeling cos i feel like im fat sometimes too when my friends say im not. Learn to listen to ur friends and family because what we see in the mirror is different in our eyes because we are always trying to be perfect and nothing will ever please us lol
ur gorgeous :)
NO it looks like u actually lost a little since last summer
no i don't think ur fat..it looks like ur thinner now then u were from ur last summer picture
no you look thin
You want me to be honest? Ok, the only fat in excess is in your brains! You're a sweet, cute young lady with everything at the right place!
you were fat, but it looks like you lost weight so your fine.
Am i fat??
im 5'7 and weigh 164
Answer:
u r not skinny, but definitely not fat
answer this...I am 6-6 and weigh 290, am I fat?
No, you're not fat. You probably have a shapely body and that's always better than bones.
check your bmi. (search google for bmi calculator) I would say yes. look at yourself in the mirror and you decide.
According to your BMI you are overweight but not by much.
Answer:
u r not skinny, but definitely not fat
answer this...I am 6-6 and weigh 290, am I fat?
No, you're not fat. You probably have a shapely body and that's always better than bones.
check your bmi. (search google for bmi calculator) I would say yes. look at yourself in the mirror and you decide.
According to your BMI you are overweight but not by much.
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