I am 5'2 an weigh 60kg? DO u think i am over weight? What would be the appropriate weight for me and what should i do to get there
Answer:
You are a bit overweight. Your ideal weight falls between 48 kg and 54 kg. You should be within that range. Try meal replacements. It could help you to target your needs.Good luck.
No, you're fine.
Check this web site: http://www.halls.md/ideal-weight/body.ht...
You are not over weight, however it depends on what your fat to muscle ratio is. If theres like 0 muscle there thats not the healthiest for a twig. Shape and toning up is always recommended, but you are at a healthy weight
You should weigh about 105-130 lbs. I think that means you are at the top of your healthy weight range (if my math is correct!) You don't say your age. If you are in your 20's or older you could probably lose a kilo or two, but if you are younger than that, you are just right the way you are. Eat plenty of fresh raw fruits and raw or cooked vegetables, and begin exercising 15-30 minutes each day doing something you really enjoy and look forward to. If a problem exists, that will take care of it. Good luck.
run...keeps you healthy and controls your weight
Well put it this way, I'm 6'2" and weigh 89/90kg. I swim 1km everyday and have some muscle. I don't know what my ratio to fat is but on the 'Weight/Height' charts, I am overweight. Why? because the chart does not know how much muscle you have, and muscle wighs more than fat so it's inaccurate, I would say you are in the right range. To increase muscle, I would do some running or swimming.Good luck.
How many times have I read on this site people using the BMI to calculate the "ideal" weight. The BMI is outdated! It uses your height, and weight and this is grossly inaccurate. What should be used is your body fat %. This way, it'll give a better accuracy of whether you're overweight or not. If the BMI was used for football players, then they would be all considered overweight, which is not true. They have more muscles than the average joe. So go get your body fat % checked. Maybe go to a gym which does it with "body fat calipers", don't go for one's which use a body fat calculator, they are not accurate!
The first step for weight loss is to evaluate your body weight in order to understand if you are overweight and the extent to which you鈥檙e overweight. Once you have done this, you can then proceed to chose a weight loss program that suits your unique weight loss goals and your lifestyle.Read the rest of tips here:
Yes.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
go by ur BMI, body mass index. that helps to where u should maintain ur weight and height at.
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