I'm 5'0" and i weigh about 130lbs...i'm wanting to lose some weight but im not sure how because anytime i try to it seems as though i actually gain weight instead of losing it. any tips..dont tell me atkins because i cant do that anytime i try i pass out for some reason...thanks for your help!
Answer:
Aha.
You've just discovered something totally...well it's something.
We can't tell whether you're overweight or not due to us not knowing your muscle mass.
And you gain weight when you exercise because you are gaining muscle. Muscle weighs more than fat. Muscle is a good thing.
Yeah, I'd say about 115-120. I was 5'11" and weighed about 140-145 at one point.
Well some of the times you probably want to know ur fat% verus ur muscle% because muscle will weigh more then fat so you mite have gained muscle wieght...its not all about the scale its about how fit you are and about you feel about yourself! =)
-Jeanie
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