im 12 and 5"6, i weigh 121 pounds and a lot of u said thats normal, i think i need to lose until im 100 or so but my parents want me to weigh in at 85! they think im obese! i dont know what to do, i dont really want to hurt myself, but i really wanna make them proud! should i follow my mums diet of 300 cals per day and 7 mile running, 400 situps etc. exercise plan?i really just wanna make my parents proud of me, thats all i wanna do.
Answer:
Wow, your parents have serious issues! you are SO NOT FAT. That is very very wrong and unrealistic and disgusting they want you to weigh 85 lbs on a 5'6" figure. 5'6" is a pretty tall figure for a 12 yr old you could even weigh 140 and not be considered overweight/obese. Ask your mom why she thinks your fat and tell her your BMI (body mass index) is of normal weight. 19.518.5-24.9 is a normal weight.
Sweetie ... I think your mum needs therapy if she has a diet of 300 calories per day. Is she out of her mind?? You are just a child who needs to grow up and eat plenty of healthy and varied food. And YOU DO NOT NEED to make your parents proud of you. Just live your life the best you can and whenever you are an adult and you may think you have an overweight problem, ask a doctor for help. You are NOT fat.
First off, 300 calories a day is not nearly enough, especially for a 12 year old. You are definitely not fat at all anyway. There is no need for you to weight less than 120 or else you are going to make yourself sick. I know you want to make your parents proud, but it is more important to make yourself proud. Stand up to them, there is no reason for them to talk to you like that at all. I would definetly not follow your mom's plan. If you are 121 and 5'6" you are not fat at all. If you feel you need to though, maybe just run a mile a day and cut a couple of sweets out. This is still healthy and you would tone up. With 300 calories and 7 miles of running, you would pass out.Good luck!
noo i think your fine . . . believe some fat on gurls looks good. it helps there body take a shape. so i think your fine gurl
You have plenty of time to grow, and even if you're a little bit overweight it's nothing to be ashamed of, so the main thing is to get plenty of exercize. Do anything you like as far as exercize goes.when you start sweating keep exercizing for at least another 30 minutes. Also, be careful about what you drink, sodas have lots of calories and sugar, and it's easy to drink more calories than you need in a whole day! Avoid junk food and eat lots of fresh fruit and vegy's. Don't eat anything at all after 6 pm., and be sure to drink lots of water every day.
It sounds like your parents are a bit psycho.most are! Just talk to them like an adult, and tell them how you feel about things. Getting to be able to talk to you now will help you later on, when you begin going out and starting a life of your own.
YOU ARE NOT OVERWEIGHT! i feel really mad... your parents dont know anything go to a doctor to prove it!
You are not overweight. Especially at 12, eat sensibly and stay active. 300 calories/day is not healthy. There is no way you are getting the needed nutrition and energy you need from that little food. Speak with your doctor, school nurse, or any health care professional and they should be able to give you useful information about a healthy weight and diet.
Find another avenue to make your parents proud. They are being abusive. At 85 lbs you would look worse than Nichole Richie. Have you seen her chest? It's bony.You parent's are WRONG, WRONG, WRONG! No one can be healthy on 300 calories a day. I eat more than that in one meal. Running 7 miles and 400 sit-ups, what are they training you for? You don't have much control over your life at twelve, you have six more years of this before you can leave the house.Would my parents have been proud of me if I could hold my breath under water for seven minutes? If that was the only thing I could do to make them proud, I would have to talk to a school counselor. Check out this link:http://www.drugs.com/cg/normal-diet-for-...
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