Tuesday, May 25, 2010

Am i muscular?

I take my exercises to heart and everyone says i'm not muscular. www.myspace.com/69232645 the name is THE BIG J.
Answer:
get a better picture...then ask
You should not think seriously about your appearance.What you have inside you is more important.Your attitude is a valued thing not your physique.
NOOOOOOOOOOOOOOOOO!!!!...
Im a fitness instructor and i would know.
How often do you work out and are you doing strength training or muscular endurance? easy way to tell how many repititions do you do if its 6-12 thats strength training and thats where your muscles will grow and you will get bigger and bulk up but if your doing like 12 - 25 reps thats endurance and you will only get bigger to an extent and you will only tone yourself..

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