Im a 16 year old male, and am around 5'6. Im around 100 pounds, and I dont eat fast food at all. I also drink only diet soda and I eat alot of fruits and try to eat plenty of vegies. Other than that, I eat normal stuff, although I do always catch myself reading the nutritional information. And, I do about 100 crunches and 100 push ups a day. Am I good, should I relax a little or what? I also swim competitivly 4 months out of the year (November-March)
Answer:
Let me get this straight: ONE HUNDRED POUNDS?! Sheesh, you must be a skeleton! I think you defintely need to give yourself some slack. You seem to have a great diet, but this might shock you: eat more! Most girls I know want a guy that weighs more than them. Bah, don't listen to me. If you're happy and healthy and fit, who cares? But you still seem a little skinny to me..
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i dont know what yo mean by normal stuff so i can not answer your question, check your pantry. Count how many things you have that have partially hydrogenated oils. If you have more than 5 thats not good and i would consider your eating habits unhealthy.
you dont need to lose weight!keep doing what you do
What. You sound like you are really really skinny. And do exerise things. I think that you are good. I think that you need to relax a bit. It seems like you eat healthy too. I would try to not drink a lot of diet sodas b/c they are bad for you b/c they have artificial things in it.
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