Hey. I am a 21 year old male and weight about 155. I'hv been on this fat burn routine for a month now (gunning for a six pack). I use a heartrate moniter and stay in the fat burn zone while on a treadmil for 2 hours a day. Yea i know its boring but im motivated and i think its working. I burn 1000-1300 calories each day. On top of that i have been eating healthy also. My only concern is my results. After a month, my abs feel great when i flex but they still look the the same. It seems that my upper abs look better but my stomach is still as flabby as it was. I guess its still early and I just gotta keep it up and burn the last layer of fat. My question is am i burning enough calories and if so (and assuming i keep to my routine) when will i see some results specificaly in the stomach/love handle region. Thanks
Answer:
yeah I have to agree with that guy, you probably need to eat more, I know it sounds like the opposite of what makes sense to you, but that's how it is... at 155 pounds you shouldn't have too much fat covering your abs (i'm 21, 5'8 and about 160lbs so I go by myself) but I don't know how muscular the rest of your body is, so I'm guessing. Do you also have a weight workout? If not, then before you jump on the treadmill do abs workout. A half hour ab workout and then run your @$$ off!
You need to go to fitsugar.com and find the excersize videos and do everyone of them everyday!!
Whey Powder, protein shakes and barsyour not getting enough calories and enough protein, your metabolism is holding onto extra baggage of fat and without getting enough calories it will never come off
mini-starvation mod
Hi,
you need to do the right exerices to fix you abs , visit http://www.truthaboutabs.co.nr , its got some really good excercises to help you out
Hope this helps
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