Am always hungery?

ok i eat a big meal and like an hour later i get hungery again then after i eat i get hungery again am not obese am about 10 pounds over weight thats it
Answer:
drink water to keep feeling full

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ooooohhhh
you have to control yourself
dont do it b4 you regret

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You should control over yourself

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Call your doctor and have your blood sugar tested. There are lots of endocrine issues that could affect your hunger and how much you eat and whether or not you gain weight. You don't sound diabetic, but hypoglycemia should be checked, and also thyroid.

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metabolism

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Eat good quality protein and in between eat a fruit

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If you're 10lbs overweight than that means you're eating more than your body needs. Physically, you aren't hungry. A lot of it could be boredom. That's why most people eat a lot at night, because they're bored. Try alternatives, i.e; replace fries with pretzels.
You also may be the type that doesn't thrive on big meals, but many little meals throughout the day. That's the way I am ... I find I have more energy, feel less weighted down, and can try more foods and flavours in my day!
I'm sure you've heard it a MILLION times, but you've heard it a million times beacuse it works!I stick to this and I'm 5' 8'' and 125lbs! Try not to eat man made things either ... there is a LOT of sh*t in man made products you don't want in your body.

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you just might have hypoglycemia

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you need to drink more water to curb your hunger... I'm the same way but I have a high metabalism and go to the gym... Maybey your metabolism is high. you can have a high metabolism and be overweight. eat little meals throughout the day and continue to exercise and your metabiolism will get really high.

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eat slowly, don't eat while watching tv because that tends to make you eat more since you are distracted.
make sure that you are eating fruits and vegetables that make you feel full because of the fiber but don't have many calories.
also, exercise every day!

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Perhaps you are eating too much simple carbohydrates, especially sugar and sugared products.The effect is the body's insulin level rising to meet the sugar in the blood. After the insulin's work is done, and it is fairly quick, the body's insulin level drops again.That's when the body feels hungry again.Try changing your diet to one which is more complex carbohydrates, vegetables and lean protein. Add some exercise too.I did it successfully and now I am at 49kg/108lbs.Xiaozhen
http://lowcarblowfathighfibrehighprotein...

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