Ok, is alright to have a meal from a fast food like one a week if you have been dieting and exercising all week, will you gain anything back?
Answer:
YES! It's all that keeps me going, that seventh day of bliss...
No, just don't eat such a big meal, keep it moderate, then you won't gain too much (if anything) back.
Good luck! =)
yes, as long as you don't make this a habit
it depends how much fast food and whatu eat. i wouldnt do it too often but once wont hurt
it is alright if it is only the one meal and the same day every week=
I'm not sure about gaining weight back, but I think a little cheating is ok on any diet.If a diet doesn't work for you, try smaller portions and regular exercise.
no its perfectly fine. long as you work out. anything of to much can be bad, even the healthy stuff.
If you want to feel like crap and gain weight..go right ahead.You are only hurting yourself. It's eating like that that made you OVERWEIGHT in the first place. If you can't give it up, then you really like being miserable. You'll always be overweight.
when dieting, you can still eat the things you normally would, just in moderation.instead of getting a whopper, get a whopper junior.just cut it back...once a week wont hurt, but if it becomes a habit, you'll be right back where you started. good luck!!
I think treats are great! They encourage you and they let you spoil yourself a little bit. People who don't enjoy things they want in life often are the ones who end up deprived and going on a crash binge. My advice? Treat yourself now and again. Don't inhale 4 burgers, 2 browners and 5 vanilla shakes but.do treat yourself now and then. If you want a burger now and then, have one! It's all about moderation. You don't have to completely starve yourself to lose weight. Just eat in moderation. And please ignore the idiot who said that eating a treat would make you feel like crap and would make you stay overweight. What's the point of starving yourself and completely eating NOTHING but health foods if you're not happy? Everyone deserves a bit of happiness, just don't overdo it.
As long as you make smarter choices. For example, if you eat out at McDonald's, try a hamburger and small fries, not a big mac and large fries. As long as you eat in moderation, you'll be fine. 8]
Make it a meal! Not a day!
1. Set a cheat meal once a week, or eat clean all week and let yourself relax a little when dining out. 2. Lighten up. One splurge will not ruin your progress. In fact a healthy diet can include all food in moderation. 3. Get moving. Do an extra 10 minutes of cardio tomorrow morning or add a couple extra sets to your weight training routine. 4. Think long term. You will be eating for many years to come, so follow your clean eating plan and get back on track, even though you may be tempted to skip dinner to make up for you indulgence. 5. Learn from your experience. Why did you cheat? Did you not have your food prepared? Were you board? Over hungry? Depressed or Anxious? Find out what made those sweets so tempting and be armed and ready for next time!
Oh man, that's like the worst cheat food. Sugars, oils, salts, artificial garbage, cross-linked protiens, ewww. Try to keep the portion small and don't have it every week for the rest of your life. Mix it up.
The only thing you should NOT EVER cheat on is the trans fats/partially hydrogenated oils!Read the food labels. If you want to cheat balance it off later.Walk an extra 10 minutes. Do 10 situps. Walk the dog. Ride a bike. Take your significant other to the video store/bookstore/library and walk a couple of calories off.Add a glass of water with a teaspoon of organic apple cider vinegar before each meal and that should help, take off the pounds.Go low carb bread everyonce in awhile and stop eating stuff with high fructose corn syrup.
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