Sunday, October 25, 2009

All the supplements I take can I add anymore? 10 pts and 5 stars!!?

I currently take...Centrum:Each Tablet Contains % DV
Vitamin A 3500 IU (29% as Beta Carotene) 70%
Vitamin C 90 mg 150%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin 1.5 mg 100%
Riboflavin 1.7 mg 100%
Niacin 20 mg 100%
Vitamin B6 2 mg 100%
Folic Acid 500 mcg 125%
Vitamin B12 6 mcg 100%
Biotin 30 mcg 10%
Pantothenic Acid 10 mg 100%
Calcium 200 mg 20%
Iron 18 mg 100%
Phosphorus 109 mg 11%
Iodine 150 mcg 100%
Magnesium 100 mg 25%
Zinc 11 mg 73%
Selenium 55 mcg 79%
Copper 0.9 mg 45%
Manganese 2.3 mg 115%
Chromium 35 mcg 29%
Molybdenum 45 mcg 60%
Chloride 72 mg 2%
Potassium 80 mg 2%
Boron 150 mcg *
Nickel 5 mcg *
Silicon 2 mg *
Tin 10 mcg *
Vanadium 10 mcg *
Lutein 250 mcg *
Lycopene 300 mcg *
Fish Oil
Green Tea Extract
Garlic Pills
Fiber Pills
Joint Pills (chondroitin and glucosamine)
Answer:
magnesium %26 calcium
protein, l glutamine
it depends what your doing if your working out or not
if your just living that pretty much covers all you need if you workout add.
amino acid pills
protein powder
creatine

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